Share
Kirsten Leo - The Light Path Podcast
Illuminate the path you are walking so that you can live at your greatest potential and in full alignment
Latest episode
136. #136 ~ The Science of Mindfulness with Graig Goldberg
50:46In today’s world, finding time to be “mindful” can seem virtually impossible. Nearly everything seems more important than “doing nothing.” However, the toll that the stress of everyday living can take on your body is considerable; even though you may be so used to it that you don’t even feel it, you just know you are in a constant state of anxiety.Today, Kirsten is joined by Craig Goldberg, President of inHarmony Interactive. Craig dives into how he, too, used to struggle with any kind of meditation but shares how he found a tool and new ways to hack the process of mindfulness. The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate. What’s happening in the mind and body? What does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand, and this conversation will give you the many ‘whys’ behind many of the rituals we at The Light Path Collective often talk about and encourage you to explore for your own evolving and well-being. Connect with Craig:instagramyoutubefacebookTikTokIn Harmony websiteAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium
More episodes
View all episodes
135. #135 ~ Stupid Sh*t 'Spiritual People' Say
33:14People in glass houses….but seriously, sometimes the ‘spiritual’ or self-help jargon is anything but - does your spiritual phrase ick make the list?Today, Kirsten takes a tongue-in-cheek approach to her icks within her own field. This is not an episode you need to take to heart - but maybe one to help you remember that sometimes people, well-intentioned as they are, people can say stupid shit!Need help navigating CHANGE? Kirsten has designed a self-paced course for you in mind - master navigating change and you’ll face all your phases fearlessly! JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium134. #134 ~ Cultivating Self-love with Alarna Carson
44:43When we are gifted a conversation with The Light Path Collective’s Alarna Carlsson we know we are in for a treat. Alarna’s wisdom and grounded, loving perspectives create so much for us to think about and be comforted by.In this conversation we discuss many things - healing, hypnotherapy and self-love. This episode will leave you with practical and reassuring techniques that will help you deepen the most important love you will ever have the privilege of experiencing - the love you hold for yourself.If you want to work with Alrna, find her here. Any thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium133. #133 ~ How to Remove Blocks To Abundance
29:44“If you want to pursue a dream or to align with something in your life, then this is certain - you’ll have to change something.”~ Kirsten Leo, TLPC FounderAbundance is not just about material wealth; it's a mindset of prosperity, fulfillment, and joy in all areas of life - so what is perhaps blocking it from flowing into your life?Today, Kirsten builds on her episode ‘Redefining Abundance’ and dives deep into the three common barriers that may be blocking your path to experiencing abundance.Need help navigating CHANGE? Kirsten has designed a self-paced course for you in mind - master navigating change and you’ll face all your phases fearlessly! JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium132. #132 ~ What Can You Gain From Grounding with James McWhinney
29:26"A week later, we could not believe how deep we were sleeping and the number of dreams we were having." ~ James McWhinneyGrounding is a very ancient and simple energetic practice. With our busy lives and often limited accessibility to spending time in nature, could science have found an effective way to incorporate grounding into our modern lives?Today, Kirsten is joined by James McWhinney, the founder of Premium Grounding, an Aussie business helping people harness Earth's electrons' anti-inflammatory, pain-relieving properties, seamlessly delivered through our premium earthing products. In the quest for wellness, we often overlook the simplest solutions offered by nature. One such remedy, grounded in tradition and science, is earthing—also known as grounding. James describes the science and process of this practice, which offers a myriad of health benefits, from reducing inflammation to improving sleep.As a listener of this Podcast you can get 20% Premium Grounding Products with the code: TPLC at checkout.https://premiumgrounding.au/collections/premium-grounding-productsAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium131. #131 ~ How Re-defining Abundance Can Have You Experiencing More
35:56“If you want to pursue a dream or align with something in your life, then this is certain - you’ll have to change something.”~ Kirsten Leo, TLPC FounderIs our definition of abundance the thing that is limiting us?Today, Kirsten shares her thoughts on how the word or idea of abundance has been sold to us by many as a gateway to happiness. The more you have, the better off you are. As we establish our new selves in the age of Aquarius, does the accumulation of things matter as much as it once did? Striking for more can keep us in frustrating limitation—that is, until we become willing to redefine abundance and shift our relationship with it. Need help navigating CHANGE? Kirsten has designed a self-paced course with you in mind - master navigating change, and you’ll face all your phases fearlessly! JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:July 1st Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium130. #130 ~ Taming The Iner Teen with Lunaria Gaia
47:09"Self-love is a skill" ~Lunarai GaiaHow out of control is your inner teen? The focus on the inner child can sometimes lead us to overlook the inner teen, who may be driving much more of our subconscious than we realise. Today, Kirsten is joined by Lunaria Gaia, an acclaimed speaker and best-selling author with over 14 years of experience, passionately guides individuals toward confidence and self-worth. Boasting a global following of 40,000 on social media, Lunaria's impactful talks and international best-sellers inspire positive transformation. As a podcast host, she creates a virtual haven for authentic self-discovery. Lunaria further extends her influence through life-changing 1:1 coaching and transformative courses.Lunaria has also just released her book, ‘Get Happy and Free.’ Grab your copy now! Explore more and connect at linktr.ee/lunariagaia.Any thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium