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15. Self Care Regulation
21:01This episode discusses the importance of self care and ways to regulate self care.For Life Coaching Services:https://latriciabookerkingdomcoaching.comFor My YouTube Channel:https://YouTube.com/@LatriciaSpeaksFor The Facebook Group:https://www.facebook.com/groups/502077824834435Thank You For Listening!!
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14. Building Healthy Relationships
23:46This episode discusses 7 traits to build healthy relationships.For My Life Coaching Services:https://latriciabookerkingdomcoaching.comFor My YouTube Channel:https://YouTube.com/@LatriciaSpeaksTo Join The Facebook Group:https://www.facebook.com/groups/502077824834435Thanks For Listening!!!!13. Let Go Of Depression
22:28This episode discusses helpful methods for letting go of depression. The main method involves putting your attention on and doing what you love.To Join The Facebook Group:https://www.facebook.com/groups/502077824834435For Life Coaching Services:https://latriciabookerkingdomcoaching.comMy YouTube Channel:www.YouTube.com/@LatriciaSpeaksThank You For Listening!!!12. Looking At Things Consciously vs Unconsciously
24:18This episode discusses the difference between looking at thing consciously vs unconsciously. Both affect you, yet you have more control with being conscious than with being unconscious. This episode encourages you to lean towards being more conscious.Facebook Group:https://www.facebook.com/groups/502077824834435For Life Coaching Services:https://latriciabookerkingdomcoaching.comCheck Out My YouTube Channel Here:https://YouTube.com/@LatriciaSpeaksThank You For Listening!!!11. Being Mindful Of What Is Influencing You
31:07This episode discusses how we can be negatively or positively influenced by different factors. Some of the factors discussed are talk, people, information, media, places and activities. It is important to be mindful of what you are involving yourself in and with because you very well can be influenced by it.Facebook Grouphttps://www.facebook.com/groups/502077824834435For Life Coaching Serviceshttp://latriciabookerkingdomcoaching.com/My YouTube ChannelYouTube.com/@LatriciaSpeaksThank You For Listening!10. We Are All Affected Differently
26:18This episode discusses how we are all affected differently by experiences and events. How we internalize things determine how we are affected.Link For The Facebook Group:https://www.facebook.com/groups/502077824834435For Life Coaching Services with Dr. Latricia Bookerhttps://latriciabookerkingdomcoaching.com/For My YouTube Channel:https://YouTube.com/@LatriciaSpeaksThank You For Listening!!!9. The Reasons For Competition
25:50This episode discusses the difference between healthy competition and unhealthy competition and the reason for both. Unhealthy competition is unhealthy and dysfunctional and happens due to fear and limited beliefs.