Kind

When author Cathy Rentzenbrink realised that her and alcohol needed to break up for good, someone arrived to help her side step those glasses of wine on silver platters.In this episode, we salute the beauty of staying hydrated, in a strictly non-alcohol sense.On one occasion, Cathy looked down at the table to see her water glass empty. Just as she wondered how to avoid the catch in her throat turning into a full blown cough and splutter to the room, someone wordlessly handed her their full glass to drink from. Another time, a fellow author invited her to join them at AA. This, plus the kindness bestowed from the grave by Agatha Christie and the gift strangers can give to those travelling with kidsYou can read and listen to Cathy's book The Agatha Christie Cure now.Thanks so much for being here!Go to kindpodcast.com to find out more about the show.Follow us on Instagram @kind_podcastFollow us on TikTok @kindpodcastKind is created and hosted by Holly NewsonIt was audio mixed by Nigel Powell

When Gemma Cairney broke her leg on her partner's birthday, he responded many acts of kindness…Broadcaster Gemma Cairney launched a book with a newborn (it's called The Immortal Sisterhood - the book, not the baby). This is not something many people try to do and it’s not easy, thankfully her partner is on the case.Also on the case to support Gemma's wellbeing: a stranger at Glastonbury in 2023, Betty Davis every year, and lots of brilliant women from throughout history. All of that and more in this episode of Kind!You can read and listen to Gemma's book The Immortal Sisterhood now.Thanks so much for being here!Go to kindpodcast.com to find out more about the show.Follow us on Instagram @kind_podcastFollow us on TikTok @kindpodcastKind is created and hosted by Holly NewsonIt was audio mixed by Nigel Powell

When Vicki Anstey set out to row across the Pacific Ocean, her friends gave her a gift that became an emotional lifeline.Vicki is an adventurer, entrepreneur and coach, and in this episode she shares how, when life got rough, it was the kindness of others that helped her feel like herself again.A food shop from a best friend at the perfect moment, some tough business love from a mentor, and the most thoughtful bunch of letters… These kind acts demonstrate the love people have for Vicki, and this episode shows all of us that when we need some help, people can be so ready to give it.You can read Vicki's book Other People Are Like The Weather now.Thanks so much for being here!Go to kindpodcast.com to find out more about the show.Follow us on Instagram @kind_podcastFollow us on TikTok @kindpodcastKind is created and hosted by Holly NewsonIt was audio mixed by Nigel Powell

CONTENT NOTE: This episode contains adult themesVex Ashley does the sort of work that not every parent would support. So when her mum turned up to watch her give a talk, it showed that not only did she have her mum's love, but that she might be on the way to having her understanding too…Vex is an erotic performer, director and filmmaker, and in this episode she shares the people who surrounded her in kindness during grief and the people who helped create her very first film.Thanks so much for being here!Go to kindpodcast.com to find out more about the show.Follow us on Instagram @kind_podcastFollow us on TikTok @kindpodcastKind is created and hosted by Holly NewsonIt was audio mixed by Nigel Powell

After a very tough start to the pandemic, ex-marine Paul Harris decided he wasn't just going to sit around. In fact, he set out to do the complete opposite…Now known as The Warrior Walker, Paul has walked the UK coastline twice and received so much kindness along the way. Paul met a nameless old lady who gave time and money, wanting nothing in return; encountered a man on the internet who crafted a very unique gift; and was deeply inspired by his grandma - the very best cheerleader.This episode shows how, when your thoughts get dark, talking about what's on your mind can help not only you, but so many others. You can read and listen to Paul's book The Warrior Walker now.Thanks so much for being here!Go to kindpodcast.com to find out more about the show. Follow us on Instagram @kind_podcast Follow us on TikTok @kindpodcast Kind is created and hosted by Holly Newson It was audio mixed by Nigel Powell

When Steph Yeboah found herself unexpectedly starting primary school in a different country with a dodgy stomach, things were looking bad… that was until a new friend stepped up.Writer and content creator Steph Yeboah hasn't always been as outgoing as she is now, but that's only made the acts of kindness she's received stand out even more.In this episode, a music teacher took the time to listen and give Steph a safe space; an awful first day at school turned into a new friendship; and when a hacker tried to leak Steph's photos, someone on the other side of the world stayed up into the night to keep her private images safe.You can read and listen to Steph's book Doing it for the Plot now.Thanks so much for being here!Go to kindpodcast.com to find out more about the show.Follow us on Instagram @kind_podcastFollow us on TikTok @kindpodcastKind is created and hosted by Holly NewsonIt was audio mixed by Nigel Powell