Keeping Company

I give an update on returning to the cold water swimming, as well as share two stories of great memories that returned to me.

I’ve been in a funk and I discuss how that has been manifesting and my plans for how to pull myself out. Hopefully, if you’re in a similar state, this may help you feel less alone and maybe give you some ideas of how to get back on track.

I share some thoughts and ideas of how to use play and character creation to help us with anxiety, dread, insomnia, and even body issues.

I share a poem and discuss the post holiday anxiety and exhaustion and the benefits of journaling, creating art, cold water swimming, and carving out moments each day just for yourself, short as they might be. It’s crucial we spend time with and for ourselves. Please share, if you’re enjoying these podcasts. It’s all about making connections. Thank you so much.

I share some of my poetry and talk about creating space to tend to yourself during hard times. I share some strategies and ideas that may help you to feel a little better and less overwhelmed by the challenges of life after loss. Please share if you think this podcast can be of help to anyone you know that is going through anxiety, overwhelm, or grief.

I talk about: my pre holiday grief and how I’m finding new approaches to dealing with it this year, cold water dips, and tell some short stories about my aunties, as a way to introduce you to them.

I share some silly family stories and memories about growing up and reflect on how, so far, I’m feeling good at a time of year when I often feel sad with the holidays approaching.

Update just after my first hypnosis session and I also share some fun memories from childhood from a very special Summer when I had both my parents all to myself.