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Keeps Calm, Carries Omm

Colin Murray and Jody Shield have teamed up to bring you some simple, handy tips to help you keep calm and just carry on. Over the next four episodes, we’ll dive deeper into the situations millions of us encounter everyday – like the morning c...


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  • 1. The daily commute

     15:08
    Millions of us are running around trying to fit everything in on a daily basis – whether it’s at home or at work. It would be great if we could click our fingers, and lessen that workload, ask the kids to give us an hour’s quiet time, reminders to make those reservations, or switch off and go on a permanent sunshine break. Being Brits, we tend to not make a fuss. We keep our heads down and just get on with it. The same can be said when it comes to driving. Unlike our European counterparts, we’re not really known for making a massive fuss of things on the road – but it’s still not always a walk in the park. So we're here to show you some simple handy tips to help you keep calm and just carry on.  This podcast is brought to you by the Vauxhall Grandland X

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  • 2. Being on time

     18:11
    On today’s episode, Colin Murray is joined once again by wellness coach, motivational speaker and mindfulness expert Jody Shield, to look at some handy, practical tips for some everyday situations that life throws at us. Helping to show us how to keep calm and carry on.  In the last episode we looked at the commute. Today, with Vauxhall, we will work out a way to deal with another all too familiar situation… being on time.  This podcast is brought to you by the Vauxhall Grandland X

  • 3. A drive with the kids

     16:08
    That long drive with the little ones. Sounds lovely on paper but can often become a nightmare. Somebody’s threatening to be sick. Siblings are fighting, it’s chaos in the car, and you’ve only just reached the end of the road with a long way still to go…  On today’s episode, Colin Murray is joined again by Jody Shield to look at ways of coping with the everyday situations that life throws at us. . Helping to show us how to keep calm and carry on.  In the last episode we looked at the stresses that come with being on time – whether it’s dinner reservations, a big family occasion or that important work meeting. Today, alongside Vauxhall and their new Grandland X SUV, we’ll be coming up with some handy tips and tools to with another all too familiar situation… a drive with the kids.   This podcast is brought to you by the Vauxhall Grandland X

  • 4. The Sunday drive

     15:00
    It’s the final episode of our ‘Keeps Calm, Carries Omm’ podcast series, with Colin Murray and Jody Shield to look at some tips to help with everyday situations that life throws at us. Helping to show us how to keep calm and carry on.  We know us Brits don’t tend to make a fuss and keep going no matter what life throws at us, but sometimes it’s useful to have some tricks up our sleeve to make things a bit simpler too. Today we’re going to look at the benefits of some time alone – that feeling of stealing some time away and doing something for you… That Sunday drive all to yourself. This podcast is brought to you by the Vauxhall Grandland X
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