Share

cover art for Elongate yourself!

Keep It Tight

Elongate yourself!

Did you know Emma's Mam is a nurse? Do you know how to install a bidet in an ex-council terrace? Is a thumb a finger? Have you ever thought about doing the Camino on your Erazmus? All of these burning questions will be explored as well as why you should never, ever, overload a pizza. Enjoy!


This episode contains explicit language and adult themes.Some very strong language on the podcast today.


This Podcast is part of the Acast Network.

Producer: Laura Greene

Artwork: Alan Bourke-Tuffy


Thank you for listening! Follow Keep It Tight on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

More episodes

View all episodes

  • FOMO

    46:58|
    This week, Deirdre & Emma chat about saunas, heatwaves & manifestationsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Just Smash It

    43:15|
    This week, Deirdre & Emma talk about buying togs, smashing it in the gym and polyamoryThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Beat The Slapper

    01:01:20|
    This week, Deirdre & Emma chat about disappointing charcuterie, Love Island and scoping the binsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Bum Shufflers

    49:12|
    This week Deirdre & Emma chat about nudism, freakshows and AI tanning machinesThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Manic Mindfulness

    55:50|
    This week Deirdre & Emma chat about manic episodes, roasts, and manifestationsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Pig In The Bed

    57:25|
    This week, Deirdre & Emma chat about weird pets, advice for burglars and getting ghostedThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Lump In The Custard

    47:31|
    This week, Deirdre & Emma chat about mosquitos & sexy juices, an Ibiza all-nighter and big Irish headsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • Microdosing

    48:40|
    This week, Deirdre & Emma chat about nutritionist advice, driving tests & microdosing ozempicThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!
  • The Cure

    50:11|
    This week, Deirdre & Emma chat about yet another O'Kane travel disaster, high standards and the cure for scalded chestsThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!