Keegan and Company

Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her feelings when dealing with wins and losses, adaptability in competitive environments, and the significance of strong familial bonds that empower her to excel.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows of being sidelined due to injury, emphasising the need for patience and thorough healing processes. The episode is packed with powerful insights into resilience, finding one's true self, and balancing professional ambitions with personal well-being.Connect with us on InstagramSubscribe now and join the conversation!

In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics.Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency often beats raw talent, how to maintain passion for your craft, the importance of standing up for yourself, and why being a good person matters both on and off the field. This is an insightful conversation with one of soccer's greats you won’t want to missConnect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons like Mick Fanning and Matty Rogers. Heath provides a unique perspective on the surfing world's evolution, sharing insights into the sport’s commercialisation and the impactful role of key industry players. Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the challenges faced during competitions, and her mental strategies to cope with nerves and anxiety.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with former NFL running back Johnathan Franklin. They delve into Johnathan’s inspiring journey from the tough neighborhoods of South Central LA to the Green Bay Packers, highlighting the challenges and triumphs along the way. He discusses the pivotal moments that shaped his career, including his initial reluctance towards football, receiving a scholarship to UCLA, and the rollercoaster of being drafted into the NFL. This episode captures the essence of Franklin's path from athlete to community leader. He gives insight into the pressure-cooker environment of professional sports, the importance of mental health, and the transition to life after football. His work with the LA Rams in promoting social justice and developing youth football is particularly noteworthy, emphasising his commitment to giving back and inspiring the next generation.Connect with us on InstagramSubscribe now and join the conversation!

In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotional dominance on the start line, and the importance of saying yes to everything. Jeremy reflects on his biggest career highlights, the challenges he faced—and the transition out of professional sports. His story is one of resilience, determination, and a continuous pursuit of excellence, both on and off the bike.

Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being.