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#400 The 50/50 Challenge

In this solo episode, I share some thoughts on the 50/50 challenge I am doing every day this entire year (50 pushups & 50 air squats) and how adding a small repeatable challenge to your day can reap amazing benefits.


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Connect with the host, Brian Ondrako


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

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