Share

cover art for #363 Sophia Tostenson on Getting Started On Your Fitness & Nutrition Journey

Just Get Started Podcast

#363 Sophia Tostenson on Getting Started On Your Fitness & Nutrition Journey

Episode 363 features Sophia Tostenson, CEO and Founder of Fit By Science Coaching.

 

Find Sophia Online:


Website: fitbysciencecoaching.com

Instagram: https://www.instagram.com/SophiaTostenson

TikTok: https://tiktok.com/@SophiaTostenson

Facebook: https://www.facebook.com/SophiaTostenson


=============================

Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/


=============================


This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

More episodes

View all episodes

  • #436 Liam Darmody - Personal Brand Strategist and Networking Coach

    50:10|
    Episode 436 features Liam Darmody, a personal brand strategist and networking coach who helps entrepreneurs & executives build magnetic brands that attract clients, talent, and opportunity.Find Liam Online:Website: https://liamsbrandstand.comLinkedin: https://linkedin.com/in/liamdarmody1++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe
  • #435 Michael Gardon - CEO Rejoin Companies | Coach / 4x Entrepreneur / Investor

    50:31|
    Episode 435 features Michael Gardon, a 4x entrepreneur and creator of Rejoin Coaching. He inspires, supports, and coaches a community of 14,000+ to break work and break their limits to build purposeful lives.Find Michael Online:Website: https://www.michaelgardon.com/Linkedin: https://www.linkedin.com/in/michaelgardon/Podcast: https://careercloud.com/careercloud-radio/++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe
  • #434 Jason Silver - Author, Advisor, and Multi-Time Founder

    52:00|
    Episode 434 features Jason Silver, a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second.His new book, "Your Grass Is Greener" is out now - Check it out here - https://www.yourgrassisgreener.comFind Jason Online:Website: https://www.thejasonsilver.comLinkedin: https://www.linkedin.com/in/silverjay/Newsletter: https://www.thejasonsilver.com/newsletter++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe
  • #433 Rohit Bhargava - Founder, Non-Obvious Company

    49:32|
    Episode 433 features Rohit Bhargava, who is on a mission to inspire more non-obvious thinking in the world. His new book, "Non Obvious Thinking: How to See What Others Miss", is out now.Find Rohit Online:Website: https://rohitbhargava.comLinkedin: https://www.linkedin.com/in/rohitbhargava/X (Formerly Twitter): https://x.com/rohitbhargavaYouTube: https://www.youtube.com/user/rohitbhargavaFacebook: https://www.facebook.com/rohitmarketingauthor++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe 
  • #432 Dana Malstaff - Founder of Boss Mom

    43:35|
    Episode 432 features a returning guest, Dana Malstaff, the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. Dana teaches Nurture Marketing to thousands of mom entrepreneurs so they can authentically get visible and grow their businesses even with their inconsistent schedules.Find Dana Online:Get The App: https://boss-mom.com/joinWebsite: https://boss-mom.comInstagram: https://www.instagram.com/danamalstaff/Podcast: https://podcasts.apple.com/us/podcast/the-boss-mom-podcast/id1032044245YouTube: https://www.youtube.com/channel/UCeTjINhAn35dIsEAsapkuLwFacebook: https://www.facebook.com/BossMomDana/++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe
  • #431 Eric Hinman - Wellness Influencer, 5x Ironman, Brand Builder, Investor & CrossFit Athlete

    31:52|
    Episode 431 features Eric Hinman, a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands.Find Eric Online:Website: https://www.erichinman.comLinkedin: https://www.linkedin.com/in/erichinmanInstagram: https://www.instagram.com/erichinmanTwitter: https://twitter.com/erichinman++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe
  • #430 Chris Hutchins - Founder and Host, All the Hacks Podcast

    42:41|
    Episode 430 features Chris Hutchins, an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune.Find Chris Online:Website: https://allthehacks.comNewsletter: https://allthehacks.com/emailPodcast: https://allthehacks.com/podcastLinkedin: https://www.linkedin.com/chrishutchinsInstagram: https://www.instagram.com/chrishutchins/Twitter: https://twitter.com/hutchinsYouTube: https://youtube.com/@allthehacks/Facebook: https://www.facebook.com/allthehacks++++++++👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe 
  • #429 Stephany Kirkpatrick - Founder and CEO, Orum

    47:44|
    Episode 429 features Stephany Kirkpatrick, who founded Orum in 2019 on the belief that consumers should have immediate access to their money.Find Stephany Online:Website: https://www.orum.io/Linkedin: https://www.linkedin.com/company/helloorumTwitter: https://twitter.com/StephKirkpat👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe 🎧   LISTEN TO THE JUST GET STARTED PODCASTApple: https://podcasts.apple.com/us/podcast/just-get-started-with-brian-ondrako/id1315477238 Spotify: https://open.spotify.com/show/2FjLPVWfahX1rT0MMFhxvD?si=e61ad283b3de4ace iHeartRadio: https://www.iheart.com/podcast/269-just-get-started-podcast-61217509/ 📺  WATCH ON YOUTUBEhttps://www.youtube.com/@brianondrako
  • #428 Mike Salguero - Founder and CEO of ButcherBox

    45:53|
    Episode 428 features Mike Salguero, who has been at the forefront of the claims-based meat movement since founding ButcherBox in 2015 when he discovered that 100% grass-fed beef was extremely hard to find in the U.S.Find Mike Online:Website: https://butcherbox.comLinkedin: https://www.linkedin.com/in/mikesalguero/Twitter: https://twitter.com/mikesalguero👋  COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧  SUBSCRIBE TO THE BLOGA 3x/week email filled with short, micro-blog articles (1-3 min read) to help you gain a different perspective on living your best life.Get started here - https://brianondrako.com/subscribe 🎧   LISTEN TO THE JUST GET STARTED PODCASTApple: https://podcasts.apple.com/us/podcast/just-get-started-with-brian-ondrako/id1315477238 Spotify: https://open.spotify.com/show/2FjLPVWfahX1rT0MMFhxvD?si=e61ad283b3de4ace iHeartRadio: https://www.iheart.com/podcast/269-just-get-started-podcast-61217509/ 📺  WATCH ON YOUTUBEhttps://www.youtube.com/@brianondrako