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Just Get Started Podcast

#361 Katie Bramlett on Changing How and Why We Exercise

Episode 361 features the Co-Founder of WeShape, Katie Bramlett.


Find Katie Online:


Website: https://www.weshape.com/

Podcast: https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQ

Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123

Instagram: https://www.instagram.com/weshape.wellness/

YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/

Facebook: https://www.facebook.com/WeShape/

TikTok: https://www.tiktok.com/@weshape


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Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/


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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

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