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Just One Man Podcast
EP9 - The Stacked Pod: Liam Lazarus
Ep. 9
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The lads are joined by Liam Lazarus, who discusses his insatiable drive for success in business, his “didn’t see that one coming” backstory that’s full of twists and turns, and how he has grown the Haystack brand from humble beginnings to a must-visit destination for good food in South Wales.
🗣️AND NOW A WORD FROM OUR SPONSORS…🗣️
RF Tiling and Property Developments:
Specialising in helping people achieve their dream home, RF Tiling and Property Developments cover all aspects of property development such as:
Bathroom renovations
Kitchen renovations
Tiling
Plumbing
Plastering & Rendering
Painting & Decorating
Electrical Works (commercial & domestic)
New Boilers & Servicing (Gas Safe accredited)
Windows & Doors
Extensions
They also have a team who can help you design and build you dream kitchen so no need to worry - they have you covered!
Find them on Facebook & Instagram.
Forever Friends Pontypridd:
@foreverfriendspontypridd is a group where strangers can become friends. Founded by @soberlifewithels in 2021, the group was started with the hopes of getting people out and about during the tough times of the pandemic.
A few short years on and the group is thriving, having grown exponentially since its early days of walking meet-ups. The group runs a ton of events, from communal contrast therapy sessions at @tan.a.rhew to wreath-making classes during the festive periods, not to mention children’s Easter parties and breathwork workshops with @reset_with_ruth …but there’s plenty more!
The newest addition to the group’s events is the “Conversation Club” - a no-judgement space where anyone and everyone is welcome to enjoy a cuppa and a chat. This vital peer support group runs throughout the local area regularly and is a brilliant opportunity to meet new people, share experiences and get stuff off your chest.
If you’d like further information on Forever Friends Pontypridd, please follow them across social media and get involved!
Haystack Cafe:
A Home from Home cafe , Based on supporting and expressing the importance of supporting local Welsh businesses in everything from the farm style rustic cafe design to the Using Welsh produce throughout the Food and Drinks Menus 👨🏼🌾
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28. EP28 - Aled Thomas
01:09:33||Ep. 28Join us for the last Episode of the Year!We’re closing out an incredible year on Just One Man Podcast with a powerful and deeply personal conversation.This time, we’re joined by Aled Thomas — author of The Crossroads at Dawn trilogy — as he opens up about his mental health journey through the confusion and uncertainty of growing up with ADHD, his experience joining the Navy, and the career-ending injury that changed everything.Aled shares the dark moments he’s faced, how he navigated them, and the unexpected path that led him to finding solace, purpose, and healing through creativity and writing. ✍️✨It’s raw, inspiring, and the perfect episode to round off the year.Follow Aled:https://www.instagram.com/aled_thomas/Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
27. EP27 - Leah Lewis
01:14:58||Ep. 27On this episode we’re joined by Leah Lewis who is Jordan's wife, for a deeply moving and powerful conversation. ❤️Leah opens up about:✨ Giving birth during the Covid pandemic✨ Surviving a sudden cardiac arrest at home in Nov 2021✨ Being diagnosed with Brugada Syndrome✨ Coping with medication side effects, including memory loss✨ How this all impacts her daily life & relationships✨ Her outlook on life after everything she’s facedThis is one of the most inspiring and raw episodes yet. Let us know what you think!https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX56Z_opdFsqlajQqAjpVgZN1y&gclid=EAIaIQobChMI-JSMxpyBkAMVm5RQBh1SUSLWEAAYASAAEgLRz_D_BwEhttps://www.sja.org.ukFollow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
26. EP26 - Oliver Treviso
01:14:29||Ep. 26On this episode we chat with the fantastic Oliver Treviso at the Haystack Cafe in Swansea...and what a story he has to tell!Covering everything from angry teenage years and finding peace on the rugby field, to living in a cave in Gran Canaria, trekking a lap of Wales, walking from Lands End to John o'Groats in the winter and THAT epic, history-making walk through the Andes...it's a corker of an episode and we hope you enjoy.Follow Olly on his socials:https://www.instagram.com/olivertreviso/ Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
25. EP25 - Alex Evans AKA Bacon
57:08||Ep. 25For episode 25, we grabbed Alex Evans for a long-awaited catchup!We talked about Alex’s experience of depression and anxiety through his teenage years into early adulthood, his advocation of alternative therapies, Big Thoughts Small Steps and much more… We even tried something new at the end!Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
24. EP24 - Ralph Beecham
01:09:12||Ep. 24We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop. Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim. Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
23. EP23 - Welsh Erection Boys
01:08:39||Ep. 23We are joined by the viral sensations The Welsh Erection Boys at Penydarren Park this episode to discuss their hilarious parodies of the trade industry, experiences from the worksite, and the importance of mental health in their industry, and how they have been personally affected by unexpected loss.Oh…we also spoke about the massive Trade Legends vs Celebrity All-Star Charity Football Match taking place at Penydarren Park on Sunday, 4th May to raise money for @ctmmind and raise awareness for mental health! The biggest names in tradie influencers will face an all-star team comprising of the likes of Lee Trundle , Joe Ledley, Adebayo Akinfenwa, Rhys Priesland and Wes Brown - Tickets are still available - so get on it!https://ticket247.co.uk/Event/trade-legends-charity-football-match-at-pen-y-darren-park-merthyr-tydfil-387738Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
22. EP22 - Iwan Williams
01:17:50||Ep. 22We are joined at The Iron Dragon in Merthyr Tydfil for another episode with the inspiring Iwan Williams to talk about his mental health “origin story”, the roots of his anxiety, being mischievous as a kid, what the Modern Man programme is all about and a lot more…Give Iwan a follow: https://www.instagram.com/iwan_themodernman/Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
21. EP21 - Jamie Cogman
01:01:04||Ep. 21In this episode of the podcast we are joined by Merthyr Town FC goalkeeper, Jaimie Cogman, for yet another chat about the side of football we don't ofter here about.We talked Jaimie’s life-changing journey at age 16, where he moved to the UK from his native Australia, and how he has tackled chasing his dream versus the reality of the world of professional football. We also discuss how he deals with the more negative aspects of the game, and how he has settled in Merthyr Tydfil to become “one of our own”.Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com
20. EP20 - Mitchell Hughes
01:11:51||Ep. 20That's right - episode 20 of the podcast, and what an opportunity to get long-time supporter of the pod, mental health advocate, and wellbeing co-ordinator Mitchell Hughes on!We talked about Mitch's road to being a wellbeing coordinator and how it's rooted in a deep love of his community in the Rhondda, some of the endeavours he's been involved with to get people talking, and the ongoing discussion between mental health vs mental illness.Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com