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The JST Podcast

E17: Jamie Harrop - Bouncing back from the the lows with curiosity

Season 1, Ep. 17
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In this week’s episode, we chat with CrossFit coach Jamie Harrop. He works at CrossFit Shapesmiths in Clapham Junction and is an individual coach for JST Compete as well. We go through Jamie’s story, starting from when he played Rugby Union. His childhood wishes came true, playing for his favourite club Leicester Tigers, then in his mid 20’s was forced to stop playing because of regular and worsening concussions. 


With the abrupt end to his Rugby career, he lost his purpose and hit some pretty challenging times. Before stumbling upon CrossFit and ultimately finding the path he’s on today. Having a curiosity to find out about people and what works best for them is what he loves, combined with the non-negotiable hard work he asks of those he works with is what is leading him on his way to becoming the best person he can be.


00:00 - Welcome Jamie

02:00 - Who is Jamie?

09:30 - Lifestyle improvements to be a better athlete

16:00 - Lessons from team sports

22:30 - Transitioning to life outside of sports

25:40 - Dealing with setbacks

32:00 - The harsh end to Jamie’s rugby career

35:20 - Identity and sport

39:30 - Getting into CrossFit

46:50 - Relationships in sport

50:00 - Lessons learnt in his career

55:00 - Why Jamie wanted to be a part of JST

60:00 - The joys of coaching


List of resources mentioned in the episode suggested reading & social media handles: 

Jamie Harrop - @jamieharrop7

CrossFit Shapesmith - @crossfitshapesmiths

All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete

JST Compete website - https://jstcompete.com/

The Training Stimulus - https://www.thetrainingstimulus.com/

JST Compete - @jstcompete

Jak Cornthwaite - @jakcornthwaite

Steven Fawcett - @steveyf22


Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast

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JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete


JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/


JST Compete podcast: https://linktr.ee/jstpodcast


JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=


Shop JST Compete: https://wodable.com/collections/jst-compete


JST newsletter: https://mailchi.mp/jstcompete/email-sign-up


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