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Discover alternative fitness options in Nelson Mandela Bay: Brazilian jiu-jitsu, rock climbing, belly dancing, and dog yoga. These activities cater to all ages and skill levels, offering strength, confidence, and mental health benefits. While traditional gyms see a January rush, memberships often drop off by spring. Brazilian jiu-jitsu stands out for its accessibility and mental health boosts. Rock climbing gyms make the sport easy for everyone, belly dancing builds core strength, and dog yoga offers ultimate relaxation. Find your joy and stick with it this year. Checkout Solipillow.com

Unrest in Iran escalates: Over 500 killed, 10,000 arrested in protests targeting clerical rulers. Tehran imposes internet blackout, Trump considers military strikes. Protesters defiant, opposition voices urge them to continue. Experts predict regime crackdown, but weaker position post-protests. Region remains on edge amid Tehran-Washington standoff. Checkout Solipillow.com

Amidst South Africas Kromme River, a swift wildfire outbreak forced residents to flee, with one womans boat rescue highlighting the communitys resilience. Two homes, including a late father-in-laws, were lost, but neighbors rallied, sheltering families and sharing equipment. Fires under control, officials urge caution, and communities donate to firefighters, showcasing unity amidst the devastation. Checkout Solipillow.com

Egypts Mohamed Salah and Pharaohs charge towards Africa Cup of Nations glory, facing Senegal in a semifinal rematch. Salah, hailed as the greatest African player, seeks his first Afcon title after criticism. Meanwhile, Morocco and Nigeria clash in the other semifinal, with Morocco aiming for a second title after fifty years. Checkout Solipillow.com

Flood damages Nelson Mandela Bays financial records, but quick action saves the day. An independent investigation clears everyone of blame, pinning the cause on a leaking water pipe. The Auditor-General completes the audit without issues, and the affected documents are preserved and stored properly. The municipality plans to relocate the lab to another site as a risk fix, emphasizing their commitment to solid financial management and transparency. Checkout Solipillow.com

Tensions rise within the Democratic Alliance as leader John Steenhuisen faces a complaint from Dion George, the partys finance committee chair, over his dismissal as environment minister. Meanwhile, private investigator Paul OSullivan seeks virtual testimony before Parliaments ad hoc committee due to safety concerns. As schools reopen, parents are urged to prioritize scholar transport safety. In Limpopo, venomous snakes are causing chaos at Philadelphia Hospital, and a tragic minibus crash on the N126 Lunds route claims five lives. Weather alerts are issued for Monday as the new term begins and investigations into these stories continue. Checkout Solipillow.com

South African soldiers faced a stone-throwing mob at the Beitbridge border, trying to recover a patrol boat that drifted into Zimbabwe. The incident highlights the challenge of illegal crossings, with over seventy people caught and thousands processed legally. President Ramaphosa emphasized the need for better border security, including drones and body cameras, to ease the strain on services and security. Checkout Solipillow.com

South Africas Matric Results Announced, Ramaphosa in Abu Dhabi for Investment Talks South Africas minister of basic education unveils the 2025 matric results, with nearly 900,000 candidates eagerly awaiting their scores. Schools reopen on Wednesday, but parents and advocacy groups criticize the lack of clear placement timelines. President Cyril Ramaphosa attends the Abu Dhabi Sustainability Week summit to boost investments, following a strong trade relationship with the UAE. Checkout Solipillow.com