Jessi Trif RAW

Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!00:00 Intro and explanation of 'Self-Soothing'02:35 Six self-soothing methods to try36:20 Orange Montage40:15 Closing it out.Thanks for tuning in!It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.Episode 27: What is a Health Education Specialist (CHES)?I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.00:00 Intro and Updates02:35 How did I find out about Health Education?05:45 What is a Health Education Specialist and what do they do?17:01 Closing it out. Happy Shark Week!It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

What is Personal Development and am I “doing the work”?Welcome to Episode TWENTY-FOUR! I'm so glad you're here.00:00 Intro and Updates 05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him)08:40 Who's doing it? 1 out of 3 students consider self development an important life task. 94% of millennials reported making personal improvement commitments and said they'd be willing to spend nearly $300 a month on self-improvement (Forbes) Over 45,300 new self-help books were published in 2020. Three-quarters of self-development book readers are women (average self-help product consumer is a woman in her forties). A personal development program is offered by 42% of businesses and 71% of Fortune 500 businesses.13:10 What is it? Realms of Personal Development: Mental (learning tools, mindset tips, coaching), Social (relationships, communication skills, problem solving), Spiritual (deeper understanding of self and world, values), Emotional (understand feelings, thoughts), Physical (nutrition, sleep, exercise, self-care). https://www.betterup.com/blog/personal-development20:10 Am I doing it? Link to Anna Sutton’s study in Europes Journal of Psychology with the Self-Awareness Outcomes Questionaire: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/  It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

5 Summer Stress-management techniques to bring you back to the present momentWelcome to Episode TWENTY-FOUR! I'm so glad you're here.It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy try as soon as today! Wishing you a joyful Summer season.It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

Welcome to Episode TWENTY-THREE! I'm so glad you're here.This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week.It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

Welcome to Episode TWENTY-TWO! I'm so glad you're here.This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way.The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

Welcome to Episode TWENTY-ONE! I'm so glad you're here.This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference. How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense. So does that mean gratitude and staying positive is actually practical?? Come hang with me for a half hour and let's talk about it. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif

Welcome to Episode TWENTY! I'm so glad you're here.Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it.00:00 Intro and Updates03:05 3 Things I've learned this Year20:30 Reflection and Closing it upIt's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram!Youtube: Jessi TrifInstagram: @JessiTrif