Six self-care ideas to nurture your own wellbeing

Welcome to Episode TWENTY-EIGHT! I'm so glad you're here. Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing). This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity! 00:00 Intro and explanation of 'Self-Soothing'02:35 Six self-soothing methods to try36:20 Orange Montage40:15 Closing it out. Thanks for tuning in! It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

28. Self-Soothing: Methods to Nurture Your Inner Calm

Why I went to UF for Health Education and what a CHES does.

Welcome to Episode TWENTY-SEVEN! I'm so glad you're here. Episode 27: What is a Health Education Specialist (CHES)? I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does. 00:00 Intro and Updates02:35 How did I find out about Health Education?05:45 What is a Health Education Specialist and what do they do?17:01 Closing it out. Happy Shark Week! It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

What is a Health Education Specialist (CHES) ?

Learning what they have to say and how to give them a voice

Welcome to Episode TWENTY-SIX! I'm so glad you're here. Episode 26: Understanding Uncomfortable, Icky feelings We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them. 00:00 Intro and Updates02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help. 05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

Understanding uncomfortable, icky feelings

What is Personal Development and am I “doing the work”? Welcome to Episode TWENTY-FOUR! I'm so glad you're here. 00:00 Intro and Updates 05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him)08:40 Who's doing it? 1 out of 3 students consider self development an important life task. 94%&nbsp;of millennials reported making personal improvement commitments and said they'd be willing to spend nearly $300 a month on self-improvement (Forbes) Over 45,300 new self-help books were published in 2020. Three-quarters of self-development book readers are women (average self-help product consumer is a woman in her forties). A personal development program is offered by 42% of businesses and 71% of Fortune 500 businesses.13:10 What is it? <em style="--tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ;"> Realms of Personal Development: Mental (learning tools, mindset tips, coaching), Social (relationships, communication skills, problem solving), Spiritual (deeper understanding of self and world, values), Emotional (understand feelings, thoughts), Physical (nutrition, sleep, exercise, self-care). <a href="https://www.betterup.com/blog/personal-development" rel="noopener noreferrer" target="_blank">https://www.betterup.com/blog/personal-development</a>20:10 Am I doing it? Link to Anna Sutton’s study in Europes Journal of Psychology with the Self-Awareness Outcomes Questionaire: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/&nbsp;&nbsp;" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/&nbsp;&nbsp;</a> It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

What is Personal Development and am I “doing the work”?

to bring you back to the present moment

5 Summer Stress-management techniques to bring you back to the present moment Welcome to Episode TWENTY-FOUR! I'm so glad you're here. It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy try as soon as today! Wishing you a joyful Summer season. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

5 Summer Stress-management techniques

3 Steps to Prevent it

Welcome to Episode TWENTY-THREE! I'm so glad you're here. This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

A little bit about Burnout 

How to choose clear communication instead of chaos. 

Welcome to Episode TWENTY-TWO! I'm so glad you're here. This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way. The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

The Drama Triangle and how to step out of it

(without fake-positivity or negative-shaming)

Welcome to Episode TWENTY-ONE! I'm so glad you're here. This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference. How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense. So does that mean gratitude and staying positive is actually practical?? Come hang with me for a half hour and let's talk about it. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

How practicing gratitude helps us enjoy life MORE

Emotions, Self-Care and Decissions

Welcome to Episode TWENTY! I'm so glad you're here. Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it. 00:00 Intro and Updates03:05 3 Things I've learned this Year20:30 Reflection and Closing it up It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!&nbsp;Come say Hello on YouTube and Instagram!Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a>

3 Valuable Lessons I've learned so far in 2023

REAL. AUTHENTIC. WORTHY.

Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.

Jessi Trif RAW

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