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It's Only Kids Football

How do you become a better football parent?


Latest episode

  • 111. A warning to all grassroots coaches

    58:16||Season 1, Ep. 111
    In this episode, Ben and Mike stagger back from their holidays to face the glorious, chaotic mess of youth football pre-season. First up, Mike delivers a classic dad-guilt moment after realising his son wasn't just being lazy—he actually has severe asthma. The boys then dive into the training pitch, breaking down high-energy 1v1 reaction drills, the 'Rivals' game, and how to stop screaming at your own flesh and blood when a drill goes sideways. Throw in the absolute nightmare of arranging 3v3 friendlies, snide football kits from abroad, and a quick reality check on why we’ll actually miss these freezing, muddy Sunday mornings, and you’ve got classic touchline therapy. Put the kettle on!Discount Football Kits are offering a special 72-hour deal from 30 August - get your coach’s folder for just £29.95 with FREE delivery (normally £39.95 + delivery): https://discountfootballkits.com/tactics-padGet your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com

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  • 2. The secret to getting children to listen

    30:33||Ep. 2
    Why do some coaches instantly capture a group's attention while others spend an entire session repeating themselves? In this episode, hosts Ben and Mike are joined by Laura Mellor-Backman, Director of Curriculum and Training at Stronger Youth Brands and an early childhood learning specialist, to uncover the secret to getting young footballers to actually listen.Drawing on child development research and years of experience designing programmes for young children, Laura explains why listening isn't about speaking louder - it's about communicating differently.Together, they explore how body language, storytelling, questioning, structure and play all help children stay engaged, while sharing practical strategies for supporting shy players, managing challenging behaviour and creating sessions that are both fun and purposeful.This conversation will help you communicate more effectively, build stronger connections with your players and create an environment where every child can learn, grow and develop a lifelong love of football.Start your journey with Little Kickers today at www.littlekickersfranchising.co.ukTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com
  • 110. Ex-Premier League Striker: Why Grassroots Means More Than My Pro Career

    01:08:47||Season 1, Ep. 110
    From scoring the winning goal on his Premier League debut for boyhood club West Ham to coaching his own children on a Sunday morning, Freddie Sears has experienced almost every level of the game. But despite a career spanning more than 460 professional appearances, it’s grassroots football that now gives him some of his greatest enjoyment.In this episode, Freddie joins Ben and Mike in the studio to reflect on growing up playing grassroots football, the coaches and parents who shaped him, and the unforgettable moment he fulfilled his childhood dream at West Ham. He also opens up about the challenges of coaching his own children, managing expectations, dealing with nerves and finding the balance between pushing young players and simply letting them enjoy football.For parents and coaches, Freddie’s message is clear: football should be fun. His story is a powerful reminder that the friendships, memories and experiences created on a Sunday morning can mean far more than the result.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com
  • 1. How a young footballer's brain works

    30:48||Ep. 1
    Why do young players ignore instructions, forget skills they've mastered in training or simply want to play instead of listening? In this episode, hosts Ben and Mike, are joined by Laura Mellor-Bachman, Director of Curriculum and Training at Stronger Youth Brands and an early childhood learning specialist, to explore what's really happening inside a young footballer's brain.Drawing on child development research and years of experience designing programmes for young children, Laura explains why play is the foundation of learning, how emotional safety shapes confidence and why coaches often expect more than children are developmentally ready for.Whether you're a grassroots coach, volunteer or football parent, this conversation will help you better understand how young players think, learn and develop—giving you practical insights to create more enjoyable sessions and help every child build a lifelong love of football.Start your journey with Little Kickers today at www.littlekickersfranchising.co.ukTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com
  • 109. Help your child score more goals this season

    54:16||Season 1, Ep. 109
    What does it really take to help a young footballer become a better goalscorer? In this episode, Ben and Mike are joined by former Football League striker and specialist finishing coach Dan Holman to uncover the coaching principles that develop confident, clinical finishers.From improving ball striking and mastering different finishing techniques to making smarter runs, finding space and bouncing back after missed chances, Dan explains how goalscorers are made through practice, patience and repetition—not just natural talent.The conversation also explores how parents can support their child's development at home without over-coaching, why confidence is built through keeping promises rather than chasing perfection, and the small mindset shifts that can make a huge difference on matchday.This episode is packed with practical advice that parents, volunteers and grassroots coaches can start using immediately.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com
  • 108. The secret to raising a mentality monster

    57:10||Season 1, Ep. 108
    What separates the young footballers who keep improving from those who stand still? According to ex-professionals and Complete Football Academy coaches Kudus Oyenuga and Garry Richards, it isn't talent — it's mentality.Joining Ben and Mike, they explore how parents and coaches can develop resilience, intensity and self-belief without crushing a child's confidence or love for the game.Through stories from academy football, grassroots coaching and parenting their own children, they discuss why kids need to be challenged, why protecting them too much can hold them back, and how the right standards can unlock potential both on and off the pitch.They also share practical advice on coaching your own child, giving feedback that motivates rather than discourages, and creating environments where young players learn to embrace mistakes, work harder and push beyond their comfort zone.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com
  • Is 3v3 REALLY better for young footballers?

    01:07:27||Season 1
    In this webinar, hosts Ben and Mike host an expert panel, featuring the FA’s head of grassroots coach, John Folwell, elite academy coach Michael Fox, professional goalkeeper Mark Howard, and youth league chairman Ryan Walker—to dissect the FA’s new 3v3 format for under-7s.Drawing on extensively tested research and real-world rollout experience, John and Ryan explain how 3v3 maximises active playing time, touches, and player autonomy while simplifying match logistics for grassroots clubs.The panel explores the core philosophy of giving the game back to the kids, highlighting how small-sided matches foster creative decision-making and fundamental movement skills without early parental or sideline pressure.Beyond the general format, the discussion tackles heat-button debates—including the controversial removal of goalkeepers, logistical pitch setups, parent-facilitator roles, and managing mixed-ability squads. Packed with practical advice on matchday execution, training adaptations, and navigating adult mindset shifts, this session offers an essential roadmap for coaches and parents embarking on the 3v3 journey.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersPower your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com