It's A Lot with Abbie Chatfield

Abbie got up at 6am to catch up on Love Island and although we're not at Real Housewives or MAFS levels of drama, things are starting to heat up!! We've got LYING WEIRD MEN, women tearing each other down and insulting each other's appearance, plus jealousy and emotional suppression! WOOHOO! Also, enjoy some deep epiphanies from Amy and Abbie about how the microcosms of reality TV reflect and accentuate heterosexual societal norms tee heeLINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Follow It's A Lot on socials (video eps coming soon on YouTube!) https://linktr.ee/itsalotpodReview the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

ABBIE GOT HYPNOTISED!! She gives Amy a play-by-play of what happened, including some very strange side-effects on the woman hypnotising her (that were actually really helpful for unmasking??). Abbie also reflects on why conventional talk therapy has not always worked for her, how the session helped her approach catastrophizing, hypervigilance, and feeling unsafe in a different way.LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Follow It's A Lot on socials (video eps now on YouTube!) https://linktr.ee/itsalotpodReview the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth BaxterNote: All advice within this podcast is general, and does not take into account your personal situation. Please consult with a healthcare professional before making any decisions about any specific therapies.

Abbie is joined by friend of the show Harri James discuss the use of Amy Acton’s childhood sexual abuse in a political ad during Ohio’s governor’s race. Drawing on Harry’s own experience as a survivor, they examine the harm caused when trauma is turned into campaign ammunition, the hypocrisy in the reaction from Republicans to the backlash, and the barriers misogynistic abuse creates for women in public life.LINKSBuy Harri's book Transform Your Pain Into Purpose: https://www.simonandschuster.com.au/books/Transform-Your-Pain-into-Purpose/Harrison-James/9781923293892Follow Harri on IG @itsharrijamesFollow It's A Lot on socials (video eps now on YouTube!) https://linktr.ee/itsalotpodCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfield Guest: Harrison James @itsharrijamesExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

New bombshells, an elimination, and a few almost-correct idioms to round out week 1 of season 8 of Love Island Australia!LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Follow It's A Lot on socials (video eps coming soon on YouTube!) https://linktr.ee/itsalotpodReview the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

There's weaponised incompetence, and then there's this guy... LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Follow It's A Lot on socials (video eps now on YouTube!) https://linktr.ee/itsalotpodReview the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

A hot new recaps series just entered the villa... Abbie is here to tell you all you need to know about Season 8 of Love Island Australia! Episodes 1 & 2 we get to know all our islanders and sow the seeds of some drama to come...LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Follow It's A Lot on socials (video eps coming soon on YouTube!) https://linktr.ee/itsalotpodReview the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

CW: This episode contains discussions of cancer, bowel movements, fear of food, and suicide.In 2024, appearance activist Carly Findlay thought she just had a gastro bug, or maybe IBS. One person told her she might even have caught dysentery on holiday. Five months later she was in hospital being told she had ovarian and endometrial cancer. Carly tells Abbie about her journey from mystery symptoms to diagnosis, surgery and gruelling treatment. Now cancer-free, Carly is an ambassador for Frocktober, an organisation raising awareness for ovarian and endometrial cancer, and raising money for critical research into this silent killer.LINKSDonate to Carly's Frocktober Fundraiser: https://www.frocktober.org.au/fundraise/carly-findlay26Follow Carly on IG @carlyfindlayLearn more about Carly https://linktr.ee/carlyfindlaySend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldGuests: Carly Findlay @carlyfindlayExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

Gretta Ray's new album Heartsong is born from grief - but not just the grief of a relationship ending, and the loss of loved one. For the first time, Gretta shares the full story of her hospitalisation in 2024. She takes Abbie through the almost 6 weeks she spent in hospital, when she was forced to reckon not only her career changing, but her entire life. After multiple complications, personal grief, and a long journey of mental and physical recovery, Gretta has emerged with a new outlook on life - but just don't tell her 'everything happens for a reason'...LINKSGretta Ray's new album Heartsong is out Friday October 30: https://grettaray.lnk.to/heartsongalbumFollow Gretta on IG at @grettarayFollow Gretta on TikTok @grettaraySee Gretta on tour, listen to her other music, and more: https://linktr.ee/gretta_raySend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldGuests: Gretta Ray @grettarayExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter

Have you ever been down so bad you made verbatim theatre? Well... Writer, producer, actor, and comedian Bridie Connell has seen it happen first hand... She shares a high school inspiration behind her sensational show Fuccbois: Live In Concert, and makes Abbie's dreams come true with a very special re-enactment.LINKSBuy tickets to see Fuccbois: Live In Concert in Sydney Oct 27-Nov 13 - https://linktr.ee/fuccbois_liveinconcert - Use the code FUCCBUDDIES for $10 off tickets, or 2FOR1 to get two tickets for the price of one! (Codes only valid for 27th, 28th, 30th and 31st October performances)Follow Bridie Connell on IG @bridiekconnellFollow Fuccbois on IG @fuccbois_liveinconcertSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldGuests: Bridie Connell @bridiekconnellExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter