To listen to the full episode and gain access to over 150 more exclusive episodes sign up to X GALZ for €5 a month or XXX Galz for €8 a month over on www.patreon.com/itgalzpodcast this episode is the latest episode on XXX Galz. Sign up and you get two ...

To listen to the full episode and gain access to over 150 more exclusive episodes sign up to X GALZ for €5 a month or XXX Galz for €8 a month over on <a href="http://www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a> this episode is the latest episode on XXX Galz. Sign up and you get two exclusive episodes a week or as an X Gal you get an exclusive episode once a week. Plus a lot more to come!

XXX GALZ TEASER: CHAOTIC BREAKUP BURNER EPISODE

HEY GALZ.


this week we are back and looks like you needed my help all of your fella’s are giving you grief! I answer questions from a gal who found out her fella cheated on her with the girl he told her not to worry about. A gal whose living with her...

HEY GALZ. this week we are back and looks like you needed my help all of your fella’s are giving you grief! I answer questions from a gal who found out her fella cheated on her with the girl he told her not to worry about. A gal whose living with her ex and he’s stringing her along and another gal whose fella is obsessed with wanking! Had to call in pebbledash_farrell for that one and he gave some great advice.&nbsp; <a href="https://www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">https://www.patreon.com/itgalzpodcast</a> *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Opinions are my own and do not reflect those of the wonderful companies who choose to sponsor the show, or represent any of the organisations or individuals that are mentioned on my podcast.****

#197 MONTHLY Q&A SHOULD THESE GALZ DUMP THEIR BOYFRIENDS?

HEY GALZ.


I am back and I am solo, I missed all of you it galz so much! I talk about the ten year anniversary of Amy Winehouse's death and the newly released book written by Tyler James.
Also have given you a segment of the one and a half hour c...

HEY GALZ. I am back and I am solo, I missed all of you it galz so much! I talk about the ten year anniversary of Amy Winehouse's death and the newly released book written by Tyler James.Also have given you a segment of the one and a half hour chat I had with Lauren Bejaoui who is a total it gal. She opened up about her experience of beingbig on Instagram in the early days and her experience with endometriosis. <a href="https://www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">https://www.patreon.com/itgalzpodcast</a> *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Opinions are my own and do not reflect those of the wonderful companies who choose to sponsor the show, or represent any of the organisations or individuals that are mentioned on my podcast.****

#196 AMY WINEHOUSE, LAUREN BEJAOUI AND EDOMETRIOSIS

HEY GALZ! This week we sit down to chat about 'red flags', both in dating, relationships and in friendships. To us, red flags are early signs of possibly negative behaviour that could significantly effect the future of your relationship. In t...

HEY GALZ! This week we sit down to chat about 'red flags', both in dating, relationships and in friendships. To us, red flags are early signs of possibly negative behaviour that could significantly effect the future of your relationship. In this episode we list some of our red flags, whether or not we feel they can be worked on and of course, read out your submissions. It's juicy! Enjoy xo <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#195 RED FLAGS 🚩

HEY GALZ! This week we tackle The Kardashians. Love them or hate them, they are without a doubt one of the most influential families... dare we say ever? They have reshaped not only their faces and bodies, but the way we see beauty, what we expect from...

HEY GALZ! This week we tackle The Kardashians. Love them or hate them, they are without a doubt one of the most influential families... dare we say ever? They have reshaped not only their faces and bodies, but the way we see beauty, what we expect from a "influencer", the trajectory of reality TV star's careers, fashion trends, beauty trends and so much more. We had to phone in a specialist to tackle such a big topic so were honoured to be joined by MJ from the IG and TikTok account <a href="https://www.instagram.com/kardashian_kolloquium/" rel="noopener noreferrer" target="_blank">@Kardashian_Kolloquium</a> to help us dissect not only Kim, but the entire Kardashian dynasty. Enjoy <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#194 THE KARDASHIAN INDUSTRIAL KOMPLEX W/ @KARDASHIAN_KOLLOQUIUM

HEY GALZ! Welcome back to another monthly Q&A where we touch upon LOTS including what is means to be an "it gal", the internal male gaze, your boyfriend supporting you financially and whether it's morally okay to secretly go off cont...

HEY GALZ! Welcome back to another monthly Q&amp;A where we touch upon LOTS including what is means to be an "it gal", the internal male gaze, your boyfriend supporting you financially and whether it's morally okay to secretly go off contraception while having a boyfriend. Tickets to our BRAND NEW SHOW go on sale THIS FRIDAY 28/5 on <a href="https://www.tickets.ie/" rel="noopener noreferrer" target="_blank">tickets.ie</a>! We're playing a residency - that means EVERY SATURDAY NIGHT! - in Dublin's Liberty Hall this November and want all your sxc orses there with us so grab your tickets on Friday morning. If you're a Patron, you can get early access to tickets from 26/5 <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#193 CONFRONTING THE INTERNAL MALE GAZE & THE MORALS OF FEMALE STEALTHING?

HEY GALZ! This week we're chatting post lockdown anxiety, finally feeling too old for our short shorts (RIP) and finally we reflect on our obsession with cult soap shop, Lush, after a viral tiktok claims it's a cult. Enjoy! xo


www.itgalzpod...

HEY GALZ! This week we're chatting post lockdown anxiety, finally feeling too old for our short shorts (RIP) and finally we reflect on our obsession with cult soap shop, Lush, after a viral tiktok claims it's a cult. Enjoy! xo <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#192 THE CULT OF LUSH, AVOIDING PLANS & DRESSING OUR AGE

HEY GALZ! This week we chat about JLO and Ben Affleck’s alleged reunion, Billie Eilish’s Vogue UK cover & the recent controversy surrounding Laura Whitmore & her response to the Daily Mail asking for her to comment on her baby’s name.&nbsp;...

HEY GALZ! This week we chat about JLO and Ben Affleck’s alleged reunion, Billie Eilish’s Vogue UK cover &amp; the recent controversy surrounding Laura Whitmore &amp; her response to the Daily Mail asking for her to comment on her baby’s name.&nbsp; <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#191 BENNIFER, A BODY REVEAL & WHITMORE'S HOT TAKE

HEY GALZ! We invited Aisling from AOK Nutrition to come back and spill the tea on toxic products, reducing our toxic load and of course answering some of your FAQs. Aisling is a naturopath and nutritionist based in Portmarnock, Dublin who specialises i...

HEY GALZ! We invited Aisling from AOK Nutrition to come back and spill the tea on toxic products, reducing our toxic load and of course answering some of your FAQs. Aisling is a naturopath and nutritionist based in Portmarnock, Dublin who specialises in female hormones. Listen back to episode #158 for more info on female hormones. <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.itgalzpodcast.com%C2%A0" rel="noopener noreferrer" target="_blank">www.itgalzpodcast.com&nbsp;</a> *Media/business enquiries please email itgalzpodcast@gmail.com *INTRO SONG BY MAI: <a href="https://www.instagram.com/celaviedmai/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/celaviedmai/</a>XGALZ: <a href="https://create.acast.com/episodes/8c68bad0-344f-4b06-ad7f-704b69fc323c/www.patreon.com/itgalzpodcast" rel="noopener noreferrer" target="_blank">www.patreon.com/itgalzpodcast</a>Instagram @itgalzpodcastGmail itgalzpodcast@gmail.com&nbsp;Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****

#190 HOW TO BE GLAM WITH A LOW TOXIC LOAD W/ AOK NUTRITION

A dose of cultural commentary and girl talk by Lindsay Hamilton.

A dose of cultural commentary and girl talk by Lindsay Hamilton.

IT GALZ

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