It Can't Just Be Me

In this episode of It Can’t Just Be Me, Anna Richardson sits down with The Traitors star Charlotte Chilton who shares her journey of navigating an unexpected pregnancy following a one-night stand. Amidst a separation from her wife, Charlotte opens up about her surprise at becoming pregnant and her feelings of betrayal by the baby’s father. Despite the challenges, she talks about her excitement at finally welcoming a baby after enduring years of heartbreaking fertility struggles.If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

In this episode of It Can’t Just Be Me, Anna Richardson sits down with TV Chef Nadiya Hussain to reflect on a decade since her victory on The Great British Bake Off. They explore the inspiration behind Nadiya’s new book, Cook Once, Eat Twice and engage in an open conversation about her childhood experiences, coping with anxiety and her long journey to self-belief. As her children prepare to leave home, Nadiya shares her thoughts on this new chapter in her life and her aspirations for the future. Join them for an empowering discussion about resilience and personal growth.If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

In this episode of It Can’t Just Be Me, Anna Richardson has an open conversation with TV and Radio star Leigh Francis. They delve into the reality beyond the iconic personas Leigh has crafted for the screen. He shares his experiences navigating a changing television and comedy landscape, his sadness at losing his Dad and his friend Caroline Flack and his support network behind closed doors. In this candid chat Leigh explains why he decided to write his book Leigh, Myself and I and opens up on his journey to self acceptance.If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Anna Richardson chats to broadcaster and Drag Race UK winner Danny Beard as they share an intimate look into Danny’s lifelong struggle with emotional eating, fad diets, and the growing trend of Ozempic use. In this very honest discussion, they explore the underlying issues driving Danny’s relationship with food and the impact of using “skinny jabs.” Does chasing thinness truly bring happiness?In this episode we’ll be talking about weight loss in a way that could be challenging if you have struggled with disordered eating. So here’s a reminder to always talk to your GP before starting a weight loss plan, and there’s some useful links here for some help and advice if you are struggling: https://audioalways.lnk.to/ItcantjustbemeIGAnd in future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Join Anna Richardson and the multi-talented musician, actor, and author Jordan Stephens for part two of their chat as they delve into his journey navigating ADHD, overnight fame and profound personal challenges. In this very candid conversation, Anna and Jordan openly discuss his struggles with anger and grief and how his self-soothing techniques ultimately led to a breakdown. Discover how hitting rock bottom became a catalyst for his incredible transformation towards sobriety, and finding his way back.In this episode, we have conversations around addiction and drug use which could be upsetting. If you’re looking for help and advice you can find some useful links here: https://audioalways.lnk.to/ItcantjustbemeIGIf you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Ahead of the series' full relaunch, join Anna and the multi-talented musician, actor, and author Jordan Stephens as they unpack the emotions surrounding the recent violence that has gripped the UK. In this mini-episode, after his heartfelt response went viral online, Jordan shares his insights on why he thinks people are experiencing such profound anger and why that anger is misdirected.It Can't Just Be Me returns on Wednesday August 28th.If you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Last week, it was reported that the middle-aged population in Britain is the loneliest in Europe, so Anna has invited TV presenter and broadcaster, Gaby Roslin, to interrogate why that might be.  Gaby is passionate about curbing the epidemic of loneliness, which can impact people of all ages and looks different for everyone. In this episode, she shares some of what she’s learnt from her investigations into loneliness – including tips on how to prevent it, as well as explaining just how detrimental loneliness can be for both our physical and mental health.  Alongside super-psychotherapist, Sam Pennells-Nkolo, Gaby and Anna offer advice to a listener in her 50s who feels lonely, despite having a busy and full life with family living close by. The trio offer her words of encouragement, recommend some strategies that might minimise her sense of loneliness, and suggest places where she could meet some like-minded folk.  This is our final episode for this season of It Can’t Just Be Me, so we’ll be taking a short-break. But, fear not… we’ll be back soon! Stay subscribed to keep up to date with all future episodes. — Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative  Producers: Laura Williams and Christy Callaway-Gale Editor: Kit Milsom Theme music: Kit Milsom  Executive Producers for Podimo: Jake Chudnow and Matt White Executive Producer for Mags: Faith Russell  Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.