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Is It Normal? The Pregnancy Podcast With Jessie Ware
Ep 35 - Maternal mental health with Anna Mathur
Season 1, Ep. 35
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Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.
Anna's new book is ‘The Little Book of Calm for New Mums’
Anna mentions some brilliant charities:
Pandas - https://pandasfoundation.org.uk/
Mind - https://www.mind.org.uk/
Tommy's - https://www.mind.org.uk/
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Is It Normal? The Pregnancy Podcast - coming soon!
02:20||Season 1This podcast will follow my pregnancy week by week because despite it being my 3rd pregnancy I still worry, google everything and need reassurance so I thought I’d do this series in which I speak to different experts to explore & reassure everybody about what is going on with our bodies and our babies. We will address common concerns and symptoms, what you can do to alleviate them and what is happening with your baby at each stage of the pregnancy.Our main contributors will be two brilliant health professionals - Jess McMicking, a consultant obstetrician and midwife Isabel Bourton, but we’ll also be hearing from sonographers, mental health experts, home birth midwives, reflexologists, doulas, osteopaths the list goes on... And with the help of questions from other pregnant people this podcast aims to cover all aspects of pregnancy and giving birth. ‘Is it Normal? The Pregnancy Podcast’ is a reassuring helping hand, not an instruction manual, and will hopefully ease some of those fears that many pregnant people have, whilst offering them plenty of options to make their own informed decision on how they give birth and most importantly, empower them; a space for frank, open and positive dialogueThe series starts on the 20th of September4. Ep 4 - Weeks 10-12 of your pregnancy
19:12||Season 1, Ep. 4For weeks 10-12 I’m joined by midwife Isabelle Bourton to discuss what's happening with your body and your baby between 10-12 weeks of pregnancy. We talk about the importance of your upcoming 12 week dating scan and much more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on Instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.2. Ep 2 - Weeks 6-8 of your pregnancy
23:36||Season 1, Ep. 2In this episode I’m joined by consultant obstetrician and gynaecologist Jess McMicking to discuss what's happening with your body and your baby between weeks 6-8 of pregnancy. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on Instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.1. Ep 1 - Weeks 4-6 of your pregnancy
19:34||Season 1, Ep. 1You’ve found out you're pregnant!!! Hello & welcome to ‘Is It Normal?’ the pregnancy podcast. For this first episode I am joined by consultant obstetrician and gynaecologist Jess McMicking to talk us through some of the earliest signs of pregnancy & how you might be feeling between 4-6 weeks pregnant.You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on Instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.3. Ep 3 - Weeks 8-10 of your pregnancy
31:19||Season 1, Ep. 3Obstetrician Jess Mcmicking & our resident midwife Isabelle Bourton join me on to discuss weeks 8-10 of your pregnancy. We talk about what to expect in your first midwife appointment, early reassurance scans & lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on Instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.5. Ep 5 - Weeks 12-14 of your pregnancy
37:07||Season 1, Ep. 5This week is a big week, it's time for your dating scan – the very first time you’ll see your baby! In this episode, we chat to sonographer Kate Richardson about what to expect when you go for your first scan & what sonographers are looking for. In addition to this, obstetrician Jess McMicking joins me to talk about what's going on with your body and your baby at 12-14 weeks of pregnancy. We cover topics such as what foods to eat / avoid when pregnant, taking magnesium to help leg cramps & best sleeping positions. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.Twin and multiple birth special
43:12||Season 1If you've just found out you're having twins (or more!) you probably have tons of questions! For this special bonus episode I speak to Marley Hall, a midwife, birth and parenting expert and mother of 5 (including a set of twins) about twin pregnancy and birth. She shares her personal story and gives some invaluable advice on how to look after two babies at once.Marley mentioned https://twinstrust.org/ and https://www.bliss.org.uk as good resources for parents of twins, multiple babies and premature babies.6. Ep 6 - Weeks 14-16 of your pregnancy
24:38||Season 1, Ep. 6Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more.You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.7. Ep 7 - Weeks 16-18 of your pregnancy
26:14||Season 1, Ep. 7Midwife Issy Bourton joins me on this episode to discuss what to expect at your 16 week midwife appointment, the best time to tell your employer that you’re pregnant, physiotherapy & pregnancy symptoms such as sciatica, pelvic girdle pain, increased blood flow & much more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.