Share

cover art for Ep. 67 Is It Just Us Or...Do You Think You Have ADHD Too?

Is It Just Us?

Ep. 67 Is It Just Us Or...Do You Think You Have ADHD Too?

We both recently went through an ADHD assessment and in this episode, we’re sharing the whole experience. What made us wonder about ADHD in the first place, what the assessment process was actually like, and, of course, what it brought up for us revealed in the end! We talk about the signs and traits we recognised in ourselves, the things that suddenly made a lot more sense, and how it feels to look at yourself through a completely different lens. We hope you enjoy!


Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod!

Thanks so much for listening x


This episode is proudly sponsored by MindPath


If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.

MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.


If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.


👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE


Thank you to Mindpath for sponsoring this podcast


Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here


Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/


More episodes

View all episodes

  • Ep. 66 Is It Just Us Or... Is Parenting Siblings Harder in The Summer?

    34:24|
    Sibling fights, rivalry, jealousy, comparisons and endless cries of “that’s not fair!”- parenting siblings can feel like a full-time refereeing job, especially over the summer holidays. This week, we’re talking about why siblings fight, when parents should step in (and when we shouldn’t), and how we can help our children build healthier sibling relationships without constantly trying to keep the peace! We have two sibling webinars in The F.I.R.M. Parent Hub Core Tier - you can access them here Send us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
  • Ep. 65 Is It Just Us Or...Did Mayo's Win Feel Bigger Than Football?

    28:39|
    Mayo finally did it after 75 years!! Congratulations to all involved in Mayo's historic All Ireland Football Final win! In this episode we hear about Debbie's experience of the match from the stands but this episode is about more than football. We talk about how this win did something to us all! We talk about the impact on community, connection, hope and the magic that happens when an entire country celebrates together. We unpack why moments like these matter so much and what they remind us about being human.Send us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
  • Ep 64. Is It Just Us Or...Can We Solve This Parent's Bedtime Struggle? With Guest Laura Burke

    39:43|
    This week's episode is in the form of a parent consultation/ coaching session! We invited the amazing Laura Burke on to talk about the struggles she is having at bedtime with her son. We did a deep dive, unpacked the dynamics and gave her lots of tools to try just like we would in the hub or in a 1:1. We also had a lovely chat and some laughs on this super relatable and really challenging topic! We hope you enjoy! Check out Laura's amazing online fitness platform here and follow her on instagram hereSend us an email at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
  • Ep. 63 Is It Just Us Or... Is It Time For A House and Life Update!?

    35:23|
    It's time for a proper catch-up! In this episode, we're sharing news from our lives! From house hunting and bidding wars to mortgages and big renovations we are sharing a little of what's going on behind the scenes. This is a super chatty episode with a few laughs and even some manifestation chat!We hope you enjoy and thanks so much for listening!You can contact us at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
  • Ep. 62 Is It Just Us Or...Do We Only Need to Get Parenting Right 33% of the Time?

    31:08|
    In this episode, we're exploring the fascinating and very helpful "one-third rule" from Dr. Ed Tronick's research. We break down the rule for you and talk about why the goal of parenting is not perfection! f you've ever worried you're getting it wrong, this conversation will take the pressure off and remind you what children actually need to thrive. We hope you find this rule as supportive as we do! You can contact us at isitjustuspod@gmail.com with any comments, questions, episode suggestions or tell us why you would like to be our next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereYou can get instant access to our Summer Survival Toolkit masterclass and downloables here
  • Ep. 61 Is Is Just Us Or...Is "I'm Bored" a Big Parenting Trigger?

    23:30|
    Ever feel your stress levels rise the second you hear, "I'm bored!" You're not alone! In this week's episode, we're chatting about why boredom can be such a big parenting trigger, why we feel so responsible for keeping our children entertained..all the time!.. and how a little boredom might actually be one of the best things for their creativity, and resilience too! We give you lots of insights and helpful tips too! You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereYou can get instant access to our Summer Survival Toolkit masterclass and downloables here
  • Ep. 60 Is It Just Us Or...Is Summer Parenting The Ultimate Juggle?

    25:09|
    Summer can bring sunshine (eh sometimes!), slower mornings, and special memories...but, it can also bring pressure, guilt, expense, and a never-ending mental load. In this episode, we chat honestly about the realities of parenting through the summer months, from juggling work and childcare to managing expectations, activities, and everything in between. If summer feels both wonderful and overwhelming, you're not alone! We also share some of our favourite culinary delights too 😂You can get instant access to our Summer Survival Toolkit masterclass and downloables hereYou can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
  • Ep. 59 Is Is Just Us Or... Is Parenting Big Emotions Exhausting?

    33:27|
    From meltdowns and tantrums to tears, worries and anger, big emotions can leave parents feeling overwhelmed and unsure how to respond. In this episode, we explore what's really going on beneath those emotional moments and share practical ways to support children while staying steady yourself. We share our own stories and funny parenting moments that have had us in our big feelings too!Hayley mentioned Erica from Babogue really helped her with sleep- you can find Erica's information and services at this link https://www.babogue.com/You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!Don't forget to subscribe and rate this pod! It really helps us!Thanks for listening xThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here