Iron Meditation | The Art of Living and Lifting

A message to my online student, Aiden, that we all need to hear from time to time.Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYl Training Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 131✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 130✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Most people don’t fail because they are lazy, weak-willed, or “unmotivated.” They fail because they don’t understand that a habit is a three-step process.Miss one step, and it collapses. Follow all three, and you’ve got a habit for life.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 129✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Back in school, aiming for more made us succeed. In training, aiming for more often makes us quit. Why? Because for real adults with real lives, six sessions a week feels like another job, not a reward. But if reversed...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 127✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

The best coaching isn’t about giving you more, but about giving you permission to do less.From kettlebell sport to powerlifting, from simple 3×5, to 3x3 min. sets to chasing your first 10 minutes - progress doesn’t come from cluttered spreadsheets. It comes from focus.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 126✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Most people only train with two variables: volume and intensity. But there’s a third one that rules not just training, but life itself — density. In this episode, I’ll break down what density really means, why kettlebell sport lives and dies by it, and how the same principle applies to time management, business, and everyday life. Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 125✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

What do Thanos, a small-town chocolatier, and your neighborhood gym bro have in common?Nothing — and that's exactly the point.In this episode, we tear down the illusion Hollywood sold us: that looks equal power, success, love, and meaning.From Chocolat to Lord of the Rings, from fake abs to fake dreams — we explore why chasing outcomes without embracing the grind leads to burnout, shame, and disappointment.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 124✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Ever felt like everything’s pointless? Like you’re just going through the motions — training, working, parenting — but none of it really matters?In this episode, I take you into the heart of one of those days.From suicidal thoughts… to the best swim of my life.No filters. No motivation porn. Just real talk about goals, guilt, and why sometimes “pointless” is exactly what saves us.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 123✅ Save, Share & Subscribe. -- More is coming.#ironmeditation