Integral Yoga Podcast

"Health is very simple. It's disease that's complicated."Join Dr. Muktan Sullivan as he shares his incredible spiritual journey from backpacking across Europe and India in the 1970s to becoming a devoted disciple of Swami Satchidananda. Discover how yoga, Buddhism, and Ayurveda transformed his life, including firsthand stories of selfless service, karma yoga, and the power of a true guru. Perfect for anyone seeking inspiration on meditation, health, and living with purpose.In this episode:- Travel adventures in India and Thailand- First encounters with yoga and meditation- Life at the ashram and teacher training- Insights on Ayurveda as a lifestyle for balance and wellness- Lessons on unconditional love, ego, and divine guidanceTimestamps:00:00 - Intro & Meeting Gurudev00:36 - Backpacking to India in 197301:53 - Living in a Buddhist Monastery03:08 - Discovering Hatha Yoga & First Retreat05:07 - Introduction to Ayurveda08:14 - Power of Selfless Service14:56 - Gurudev's Presence & Impact19:10 - Relationship with the Guru22:38 - Practical Wisdom & Curiosity26:53 - Divine Guidance in Life30:52 - Overcoming Ego & Fear35:12 - Unconditional Love & Self-Realization37:05 - Defining Ayurveda: Science of Life39:36 - Health as a Lifelong Journey46:57 - Illness, Karma, & Honesty49:10 - Closing Thoughts & GratitudeDr. Michael Muktan Sullivan, is a Chiropractor and yoga instructor for the past 45 years. He is a diplomat from the International Ayurvedic Institute and has studied and worked at the Ayurvedic Hospital in Caimbatore, South India and completed Advanced Studies in Pune, India. He is a lecturer and workshop leader in back care, Yoga, Meditation and Ayurveda.For more information and to get in touch with Dr. Sullivan, visit: riverviewspa.com--If you're into yoga stories, spiritual growth, Ayurveda tips, or Swami Satchidananda teachings, hit LIKE, SUBSCRIBE, and turn on notifications for more inspiring podcasts!#YogaJourney #Ayurveda #SwamiSatchidananda #SpiritualAwakening #SelflessService

In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.Key topics:Heart coherence vs. intellectual living528 Hz as the original tuning frequency (pre-440 Hz shift)Measuring vibration's ripple effect on the worldBuilding community through tuning togetherPersonal motivation and handling criticism on a love-centered pathSigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Learn more about Lovetuner: https://www.lovetuner.comSigmar's book "One Journey: The Lovetuner Book" on AmazonFollow Lovetuner: Instagram @lovetuner528hzIf this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️Timestamps:00:09 - What really matters: Reconnecting hearts & the mission01:46 - How to shift from mind to heart & presence04:31 - What is the Lovetuner? 528 Hz breathing tool06:50 - Measuring vibrations & their global impact10:59 - Authenticity, good vibes, and heart connection exercises18:23 - History of frequency manipulation & 528 Hz importance20:49 - Sigmar's personal journey & origins of Lovetuner27:29 - Impact in schools: Ending bullying, building community30:43 - Focusing on children & the next generation35:55 - Spiritual revolution over political solutions39:28 - Motivation for a love & peace mission43:27 - Handling relationships & loneliness on the spiritual path48:17 - Where to learn more: lovetuner.com & bookThanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in. 🙏#528Hz #LoveFrequency #Lovetuner #SigmarBerg #HeartCoherence #SoundHealing #Mindfulness #Breathwork #SpiritualAwakening #Presence

In this enlightening podcast episode, renowned yoga therapist and physician Dr. Loren Fishman joins Avi to discuss achieving world peace in our modern era. We explore how advanced surveillance, technology, and AI could end wars forever, the yogic philosophy of nonviolence and union, the pitfalls of "us vs. them" thinking, and the role of gratitude and service in personal and global harmony. Dr. Fishman shares his vision for unifying peace movements, influencing world leaders, and shifting humanity from barbarism to cooperation—drawing from history, Darwinism, and real-world examples like COVID and recent conflicts. Whether you're a yogi, philosopher, or peace advocate, this conversation will inspire you to rethink conflict and embrace inner peace.Timestamps:00:00 - Intro: Why Talk About Peace?00:43 - Surveillance and Motivation for Global Peace01:23 - Yogis United Against War02:15 - Inner Peace vs. Stopping Organized War03:44 - Yoga as Union: We're All Teammates04:49 - Building Trust and the Benefits of No War06:27 - Outdated War Strategies in a Nuclear Age07:44 - Starting the Peace Movement: Ideas and Challenges09:25 - Unifying Peace Groups Worldwide10:59 - Plan B: Appealing to World Leaders' Legacies11:50 - Grassroots Resistance: Refusing to Obey War Orders13:02 - Parable of Earth from Space: We're Still Barbarians14:29 - Controlling Instincts: From Sex to Possessions15:16 - Enlightenment as Ongoing Growth, Not an End Goal16:52 - Meditation's Long-Term Brain Changes18:20 - Human Progress: From Stone Age to Information Age19:45 - Raising Peace as a Priority20:26 - Hope and Historical Progress Toward Peace23:31 - War in Culture: Epics, Movies, and Songs25:31 - Evolving Beyond Darwin: Cooperation for Survival26:29 - Nonviolent Resistance to Invasion28:11 - Flipping Fear with Gratitude29:53 - Addressing Global Misery and Inequality31:28 - Success Leading to Service32:58 - War's Impact on Cities and Civilians34:28 - AI's Potential for Objective Leadership and Peace36:10 - AI in Medicine and Decision-Making37:33 - Resistance to AI: Fears and Job Loss40:30 - Universal Basic Income in an AI World43:15 - Future Focus on Health and Well-Being45:42 - Yoga's Origins and Therapeutic Benefits48:41 - Prioritizing Personal Health for Collective Harmony50:08 - Self-Care Includes Service to Others52:09 - Heroic Acts as Self-Care53:56 - Purpose for Longevity and Meaning55:31 - Human Nature: We Want to Give56:54 - Spreading Peace: Talks and Legacy58:27 - Closing ThoughtsIn over two decades of practice, Dr. Loren Fishman has gained an international reputation as a specialist in back pain and a pioneer in treating conditions like scoliosis, osteoporosis, and rotator cuff syndrome. An Assistant Clinical Professor at Columbia Medical School and past president of the New York Society of Physical Medicine and Rehabilitation, he has authored over 90 articles and 10 books, including Healing Yoga and Yoga for Osteoporosis. Dr. Fishman studied with B.K.S. Iyengar in India and integrates yoga into his clinical rehabilitation practice, lecturing globally on its benefits as an adjunct to medical treatment.Dr. Fishman's website: https://sciatica.org/Subscribe for more podcasts on yoga, philosophy, and personal growth!#WorldPeace #YogaForPeace #EndingWar #AIandSociety #YogaTherapy #Gratitude #Nonviolence #PodcastThanks for watching! Like, comment your thoughts on peace, and subscribe for more.

"It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it."~ Maya BamfordIn this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki.Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like "Just for today, I will live with the attitude of gratitude") can transform your life, helping you to step fully into the present moment and cultivate profound self-love.Key Discussion Points:What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.--Connect with Maya:WebsiteInstagramFacebook

Join Naren Schreiner, devoted disciple of Paramahansa Yogananda and bhajan chanter, for a soul-stirring exploration of devotion—from high school choir to the heart of Indian chanting. Why does God, with infinite power and wisdom, seek our freely given love? How does Divine Mother embody unconditional embrace? Discover practical wisdom for loving meditation, taming ego in community, and surrendering like a child.Recorded at Yogaville, this episode weaves personal stories with Yogananda's teachings on Autobiography of a Yogi, Kriya Yoga, and bhakti. Naren shares:His awakening to Amma's devotional circle and the magic of 1993 chants.Guru-disciple bonds and Yogananda's poetic emphasis on Divine Mother (from Kali to formless love).Antidotes to "competitive humility": "You won't feel left out if you're right within."Chanting as vulnerable gateway to unconditioned love and inner child healing.Balancing yielding love with discipline in sadhana, parenting, and teaching.Ends with a serene Shiva chant for Shravan—pure upliftment!"The soul loves to meditate, because that's communion with the divine. So if I'm resisting, it's not the soul resisting, it's something else. - Naren K. Schreiner.Timestamps:00:00 Intro & Welcome03:00 Discovering Indian Chanting & Devotion07:00 Becoming Yogananda's Disciple at 1412:00 Sacred Privacy: Keeping Spirituality Intimate16:00 Ego & "Competitive Humility" in Community23:00 Divine Mother: Unconditional Love & Forms32:00 Loving Meditation: Discipline Meets Surrender39:00 Self-Parenting: Balance of Comfort & Strength47:00 Teacher-Student Bonds: Humility Over Hierarchy58:00 Closing Prayer: Shiva Chant in Shravan--Naren (Kamalakanta) Schreiner has been a disciple of Paramahansa Yogananda for over thirty years. After living as a brahmachari yogi (monk) in the SRF Ashram for fourteen years, he continued his religious vocation of service and spiritual support to individuals, families and communities throughout the US and Mexico. He lived at the Kali Mandir for ten years and was ordained as a Hindu priest (archaka) in 2012. He has received the blessing of diksha and instruction that enable him to serve the Indian community and the tradition of Sanatana Dharma through puja, yajna, weddings and other rituals. He helped establish Mexico's first Hanuman Mandir and Ram Mandir, and serves as a spiritual advisor to organizations. Sacred music is an important part of his life and worship; after receiving classical India vocal training here and in India, he recorded five albums, much loved by devotees worldwide, available on all music platforms under his name. Naren's offers his services through www.avahana.net and music through www.sangitayoga.comIf this sparks your practice, subscribe, rate 5 stars, and share a key takeaway in reviews.#Yogananda #DivineMother #BhaktiYoga #Meditation

Join us for an enlightening conversation with Michael Plasha, a dedicated yoga teacher and mindfulness coach, as he shares his transformative journey from a challenging childhood to becoming a beacon of mindfulness and yoga. Discover how nature, meditation, and pivotal life moments shaped his path, leading him to teach yoga in Erie, Pennsylvania, and beyond. Michael discusses his experiences with family, spirituality, and the power of intuition, offering insights into living a mindful life amidst busyness. Perfect for anyone interested in yoga, mindfulness, or personal growth.--Michael Plasha, E-RYT 500, YACEP, RPYT, is a seasoned yoga teacher with over 20,000 hours of teaching experience across 14,000+ classes. For over 20 years, he ran an award-winning yoga studio in Erie, PA, before relocating to Savannah, GA. Michael specializes in adapting yoga for conditions like back pain, MS, Parkinson’s, and cancer, with his hospital-based rehabilitation work featured in Yoga Journal. Certified in Ayurveda, Prenatal Yoga, and Yoga for the Heart, he draws from Integral Yoga, Iyengar, Ashtanga, Kripalu, and Viniyoga traditions.Michael offers tailored private and group classes, blending alignment-focused Hatha, Vinyasa, restorative, and gentle chair yoga, informed by Ayurveda for holistic balance. As a Mindfulness and Stress Management Consultant, he serves Fortune 500 companies, non-profits, and schools, with trainings approved by NASW. Praised by Integral Yoga leaders, Michael’s innovative approach is seen as a future standard for yoga in America.🔗 Connect with Michael:🔔 If you enjoyed this conversation, please like, share, and subscribe for more inspiring stories!#Mindfulness #Yoga #PersonalGrowth #Spirituality #NatureHealing

Join Nina Rao, acclaimed kirtan artist and devotee in the lineage of Neem Karoli Baba, in this heartfelt conversation with host Avi Gordon at Yogaville. Nina shares her journey from cultural rituals in India to discovering the depth of sadhana (spiritual practice) in New York through yoga, Krishna Das, and her guru Sri Siddhi Ma. Explore how consistent practice—through chanting, prayer, and mindfulness—fosters unconditional love, equanimity, and compassion in daily life. Topics include integrating practice into parenting, overcoming negativity, and remembering our interconnectedness.Nina Rao first learned sacred chants as a young girl from her grandfather in south India, and the chants stayed quietly with her until she rediscovered this powerful practice with Krishna Das in New York in 1996. Since then she has been KD’s business manager and accompanies him musically. In 1998 she met her guru, Sri Siddhi Ma, in the foothills of the Himalayas and spent time with her regularly for 19 years, while Ma was in the body. Nina has been chanting regularly as her main practice, has recorded albums that are widely streamed and played around the world, leads chant events, studies and shares Veda chanting and, spiritual texts, is a hospice volunteer, is a podcast host for Be Here Now Network, goes on yatra/pilgrimage, and is a wildlife conservationist as chairperson for Saving Wild Tigers, and hopes that everyone will make a Homegrown National Park in their home by planting native species. Along with the 21 Taras Collective she has released a new album of 7 mantras in 2025. Nina co-hosted and released along with 10 women wisdom leaders, the audio course and program “Sita’s Gems”, lifting Sita Devi from victim to heroine of the Ramayana.Timestamps:00:00 - Introduction and Origins of Practice01:12 - Growing Up with Cultural Rituals02:35 - Discovering Sadhana in Adulthood03:42 - Unconditional Love and Inner Peace05:06 - Chanting as a Child and Adult Insights06:24 - Meeting Sidima at Maharaji's Ashram08:45 - Prayer as Daily Practice10:27 - Awareness of Obscurations and Honesty12:02 - Building the Practice Muscle13:28 - Practice for Enlightenment and Less Harm14:52 - Digging a Deep Well (Sidima's Advice)16:12 - Making Everyday Activities Sacred18:15 - Allegiance to Practice and Remembering19:22 - Practice for Compassion and Service21:39 - Aspiration and Dedication in Practice23:20 - Understanding Hearts and Self-Worth25:06 - Acceptance and the Long Road26:56 - Oneness Amid Separation27:41 - Trusting Life's University28:43 - Reflecting on Changes from Practice30:02 - Evolving Family Relationships32:31 - Vulnerability in Parenting34:19 - Purpose, Mistakes, and Gratitude35:58 - Negativity Bias and Sacred Life37:18 - Precious Human Life and Interconnectedness38:58 - Discovery Process in Gratitude and Parenting40:03 - Allowing Children Their Own Path41:31 - Nina's Recent Trip to India with Family42:50 - Parenting with Honor and Acceptance43:43 - Closing and ThanksSubscribe for more inspiring talks on yoga, spirituality, and personal growth. #SpiritualPractice #Kirtan #NinaRaoIf you enjoyed this, check out Nina Rao's website and music: NinaRaoChant.com

Join Kelly Smith, a passionate meditation teacher, as she shares her unique approach to leading guided meditations and weaving mindfulness into yoga classes. In this insightful podcast, Kelly discusses how she incorporates diverse meditation techniques to support students with ADHD, dyslexia, or busy minds, helping them find calm and connect with their authentic selves. Learn practical tips for adding mini-meditations to yoga sequences, debunking meditation myths, and rediscovering your true self for a richer, more fulfilling life. Perfect for yoga teachers, meditation enthusiasts, or anyone seeking inner peace in a fast-paced world.--Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.To connect and find out more about Kelly:www.yogaforyouonline.comKelly on Instagram