Latest episode
95. Why willpower isn't enough to change your habits!
07:35||Season 3, Ep. 95Why do we blame ourselves when a habit just won’t stick?Looking back at how I stopped drinking nearly 17 years ago, I realised it wasn’t willpower that made the difference—it was something I only learned about years later: the COM-B framework.In this episode, I explore the three things every behaviour needs—capability, opportunity and motivation—how one missing piece can derail even our best intentions, and how this simple framework can help us stop asking, “What’s wrong with me?” and start asking, “What’s missing?”Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube: https://youtu.be/lLD26bp0u40?si=ipfXS8A4Vb5_9fMHBook a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!
More episodes
View all episodes
94. The dangerous things we stop noticing.
06:39||Season 3, Ep. 94What happens when something dangerous becomes so familiar that we stop noticing it?After a client casually mentioned taking shelter during a tornado warning, I began thinking about the risks people learn to live with - from extreme weather and dangerous animals to the everyday hazards that eventually start feeling completely normal.In this episode, I explore how familiarity changes our perception of danger, why what shocks an outsider may barely register for a local, and the things in our own lives we may have stopped noticing.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube: https://youtu.be/HGuB8ap9tLsBook a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!90. You are the Expert in your Life!
06:06||Season 3, Ep. 90Who is the expert in your life?Many of us spend years looking to other people for answers, reassurance and certainty. In this episode, we explore why we give our authority away, what it costs us, and how to start trusting yourself again.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube: https://youtu.be/CIE5H5pNZFgBook a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!93. Your Choices Are Creating Your Future
06:26||Season 3, Ep. 93What if the choices you make today are creating the consequences you’ll live with tomorrow? After more than 20 years as a podiatrist, I’ve seen how our everyday choices can shape our lives over time - often before we realise it. In this episode, I reflect on what my work taught me about choices and consequences, my own relationship with alcohol, and the power we have to choose differently while we still can.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachVideo about my alcohol journey : https://youtu.be/z3hDm8UtnuQ?si=7qqVPE3yXG4astPPPrefer video? Catch this episode on YouTube: Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!92. The Lens That Shapes Your Reality
05:28||Season 3, Ep. 92What if you're not seeing the world as it is - but through the lens of your own beliefs, experiences and wounds?In this episode, we explore how the lens we look through shapes what we notice, the stories we tell ourselves, and even how we experience our relationships - and why changing your life can sometimes begin with changing the way you see it.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube: Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!91. Embrace the Cringe
06:35||Season 3, Ep. 91What if feeling "cringe" isn't a sign to stop, but a sign that you're growing?In this episode, we explore why feeling awkward is often part of learning something new, how a growth mindset changes what that discomfort means, and why becoming a beginner again is an essential part of redesigning your life.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube: What a BTS dance class taught me about CRINGE!Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!89. You are Changing
07:43||Season 3, Ep. 89Why does change feel so hard, even when we know exactly what to do?In this episode, I explore why real change is usually happening long before we notice it, how our setbacks don't define us, and why the smallest choices often shape our lives the most.If you need a reminder that you're probably doing better than you think, this one's for you.Stay inspired ✨Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired CoachPrefer video? Catch this episode on YouTube:https://youtu.be/vSSodzA8x90Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-callYOUTUBE: https://www.youtube.com/@MaggieloveslifeGET IN TOUCH: hello@theinspiredcoach.com.auFollow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/Website: https://www.theinspiredcoach.com.au/I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!