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7 Health & Wellness Back to Routine Tips this Fall Season

To get back into a good healthy routine, here are 7 Health and Wellness Tips below you can prepare ahead of time to help you stay on track!


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  • DEEP SEA MINING PROTECT THE OCEANS OF THE WORLD

    03:35|
    Deep Sea Mining. Tomorrow is World Oceans Day and this year’s focus is all about putting oceans first. Part of that is protecting the seabed from deep sea mining – a new extractive industry that is attempting to ravage the seafloor for metals and destroy the fragile ecosystem in its path. 
  • POWERFUL BACKPACKS DESIGNED FOR BATMAN

    07:52|
    In today’s fast-paced world, where we are constantly on the move, having a reliable backpack has become an essential part of our day-to-day life. Whether you are a student, a working professional, a photographer, a commuter, or an outdoor enthusiast, a backpack serves as a versatile and practical companion to carry your belongings efficiently and securely.In this article, we will explore the importance to find the best backpack. The various aspects of our lives and delve into the specific advantages it offers to photographers, commuters, and outdoor enthusiasts.When it comes to finding the perfect backpack that combines style, functionality, and durability, I wanted to try the Mark Ryden Navarro II.As a travel-photographer, I had to go through all weathers and in the harshest of environments.From the Wadi Rum desert in Jordan, to the Torngat mountains in Newfoundland and Labrador, to Taiwan, Colombia, Peru, South Africa, Italy, Canada, and God knows how many more, all my gear gets a tough beating when on my expeditions; the backpack has the function to keep my gear dry and protected.So far, the Pelican S115 Sport Elite Laptop and Camera Backpack (not produced anymore) has worked for me since 2011. The one insurmountable problem that the Pelican has is the weight and how uncomfortable it could become after a few hours of having it on your back. This is a small price to pay for the protection of your gear; unfortunately, that pain can become a burden too heavy to haul on long treks.The backpack has not only the function of carying gear or your daily necessities, but in many cases, it becomes an accessory that needs to match your style.I made a very long research and my final choice was Mark Ryden. Before there are any doubts on the legitimacy of this article, no, this is not sponsored in any way, shape, or form, from Mark Ryden (don’t get me wrong I would love to become their ambassador). 
  • The art of restaurant business

    07:15|
    Running a successful restaurant business is not merely a matter of serving good food. It’s an art that requires a delicate balance of culinary expertise, impeccable service, and a deep understanding of the customers’ desires. In this article, we will explore the various aspects that make the restaurant business an art form, from creating a memorable dining experience to nurturing a creative team. So, grab a seat at our table as we delve into the artistry of the restaurant business.
  • TRAVEL GEAR TIPS FROM A WORLD TRAVEL PHOTOGRAPHER

    38:37|
    Travel gear is a must when exploring rugged expeditions, such as climbing mountains, exploring remote wilderness areas, or undertaking long-distance treks, can be incredibly challenging and demanding experiences. These expeditions require individuals to push themselves physically and mentally, often in extreme weather conditions, and to rely on their gear to keep them safe and comfortable throughout the journey.
  • WILL ARTIFICIAL INTELLIGENCE BE THE DEATH OF ART?

    05:00|
    A question that has always arisen when thinking of AI (or Artificial Intelligence) is what are the consequences? From an artist’s point of view, is AI killing Art?
  • Strategies to Employ as You Position Your Business for Growth, By Amy Collett

    05:19|
    The small business world can be challenging, and it’s easy to feel like you’re stuck in a rut. But there are ways for your company to get ahead! To help you along, INSPADES has taken the time to outline some of the best strategies you can implement to increase your revenue and market share.
  • THE RABBIT HOLE

    04:04|
    IT ALL STARTS WITH A QUESTION.Who wrote the lyrics to “Me and Bobby McGee”?Despite how busy you are, this question screams like a two-year-old having a tantrum in aisle six. Except it’s in your brain. It wants your attention, and it wants it NOW. Who you gonna call? Well, Google of course. Within seconds you learn that the song was written by Kris Kristofferson. “Hmmmm … interesting,” you say out loud, yet mostly to yourself. “I’ll bet Julie doesn’t know this.”Who’s Julie? A friend from high school. Someone you haven’t seen in over 20 years because you probably have nothing in common anymore… except a shared memory that involves younger versions of yourselves smoking cigarettes behind a convenient store that no longer exists.And so, you let your fingers do the walking and within a few clicks you’re on Facebook. 
  • NATURE IS FOR EVERYONE—SO IS DEFENDING HER

    05:59|
    Defending nature. This week we are kicking off a month-long series of live talks exploring the theme of decolonising Nature, restoring the land and building justice.Through these discussions we will hear the perspectives of a number of people who have important things to say about what Nature means to them and how they have experienced it in their own lives. Our kick off point for these conversations comes back to Greenpeace’s mission – to maintain life on Earth in all its diversity.