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8. How to stay yourself during Holidays
28:18||Season 1, Ep. 8Holiday season is a lot about family, relatives, friends. Family gatherings could be great and could be exhausting, it could be uncomfortable or confronting. Especially if you do self work or do things that are out of your family's ''box'' and they try to. put you back in the old ''box''/ role We. share our experiences during Christmas and our tips how to stay true to yourself during family gatherings.
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Let it go!
36:12|How cleaning physical space helps to clean up mentallyattachments to thingssimplicity principle reflecting and revisiting your life, what is still relevant and neededLetting go of people, memories, dreams
6. How to hack woman's cycle
53:31||Season 1, Ep. 6In this episode we talk about how to use woman's cycle :· 4 different phases· Follicular phase· Ovulation · Luteal phase· Menstruation · What food to eat on each phase· What is best exercises to do on each phase· How to plan tasks accordingly to your cycle· How to embrace each phase and use to your advantage
5. Mindset and how to control it
34:29||Season 1, Ep. 5In this episode we talk about:· What is mindset· How to change mindset· What influence mindset· Neurotransmitters and hormones· How food (minerals, vitamins contributes to our moods)· Our tricks and tips for changing mindset
3. "I got shot and survived" Rasa's story
30:48||Season 1, Ep. 3Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each other.Music: https://www.bensound.com
4. Improve difficult relationships
37:56||Season 1, Ep. 4"Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relationships with family and friends. Our relationship with sisters. Music: https://www.bensound.com
2. Goals & dreams
40:20||Season 1, Ep. 2On this episode we get into:The ways we are affected by the moon cycleWhat the moon cycle isWhat is astrologyHow can astrology help us understand ourselves What are our goals and dreamsHow do we work with our goals to achieve themWhat is the Law of AttractionMusic: https://www.bensound.com