EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindsets i have implemented to improve my relationship with productivity in every part of my life. as always, i hope this helps and please leave any feedback you have, lotsa love xxx

how to hustle (healthy edition)

EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it into practice so now it's time to share all of my tips and the changes i have made to get better sleep. getting quality sleep is such a powerful and important thing, just like food and exercise, it will make you a better version of yourself. i hope you like this episode, lotsa love as always xxx

the power of sleep (and all my tips)

EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisations i have had about stress and finding balance. you are always doing your best and you are amazing, hope this helps. lotsa love as always xxx

so, you're overwhelmed?

EP38 - we're all complicated, it's not just you. this episode covers A LOT, from attachment styles to navigating relationships within your life to learning to love differently. i hope it makes you think and question some of your perspectives and actions in a good way. we are always growing and with that comes learning and new ways of understanding people and ourselves. as always, lotsa love xxx

news flash: humans are complicated

EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first. i genuinely believe that life gets better the second you do everything with the confidence you wish you had, it's all about perspective. as always, lotsa love, you got this xxx

working on you, for YOU - let's get confident 

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating different emotions throughout your journey, from stopping body checking to learning to exercise in a healthy way to finally being free from dieting and calorie counting. please understand that your journey through a problematic relationship with food, exercise and your body will look different to mine and anyone else's, it doesn't mean it is is any less important or valid. as always, lotsa love and happy listening xx

reaching the other side of an eating disorder - my advice

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be right for you, how to let go, falling in love with your higher self and SO much more. this is the episode you need if you are single, in a situationship or a relationship, trust me. as always, lotsa love xxx

lessons on love

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa love xxx

realigning with yourself

EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and all of you that when it comes to sex and relationships, we cannot let the needs of others come between our needs and the relationship we have with our body. lotsa love as always xxx

your body is yours and your voice is powerful

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are making me feel that little bit better over time. you can use these as tips or just listen to this episode to know that you are not alone in your struggles with mental health, you never are. lotsa love as always xxx

anxiety sucks but this might help

21 year old in London trying to figure out life. My mental health has had a journey of its own and I'm here to share my experiences and advice. I'll be chatting about all areas of my life; eating disorders, grief, relationships, social media and more. This podcast is a safe space for you to tune in and try learn a little more about yourself :)

Inside Anna's Mind

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how to hustle (healthy edition)

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so, you're overwhelmed?

news flash: humans are complicated

working on you, for YOU - let's get confident