ABCs for Stress Release During the Holidays
As innkeepers, we spend so much time worrying about everyone else's happiness and comfort that we forget about our own needs, stress level, and well-being. Thinking about others might consume even more time than it usually does during the holidays, so I thought it would be good to share a simple yet practical guide for minimizing stress.
In this episode, we go through a stress reduction ABCs for innkeepers. Playing with an acronym for the word "Holiday," we explore several ways to decrease stress, enjoy life more fully, and take care of ourselves during the holidays. We talk about the need to ask for help to avoid feeling overwhelmed and accept it when offered, go outside to appreciate nature, laugh, discover new places, and much more.
In This Episode, You Will Learn:
- How can humor make a difference in our lives (2:19)
- About having the healing experience of going outside and connecting with nature (4:38)
- Laugh and put yourself first (5:41)
- Taking some time to meditate, take a deep breath, and remember what matters most (7:54)