Inclusive Groove

Little Girl Likes Her Brain are a four piece, all femme band formed on Dharawal Country in 2024 by drummer Samantha and singer/guitarist Nadia and filled out by Tilly on bass and later Ruthii on keys. They have played a steady string of shows since forming as well as having a self recorded and released EP which was well received on the local scene. Blending sincerity, toung in cheek humour and a healthy does of Simpsons references they bring a unique presence to the stage as they perform songs channeling the energy of grunge bands from the 90's but putting a modern spin on things.

Hailing from Wollongong in the Illawarra of NSW, Tyler Hauptberger is a singer/songwriter and guitarist who blends Blues/Rock, Alternative/Indie and Country sounds into Australiana story-telling.Tyler's voice and musical talents have graced many stages across Australia over the past 12 years. From his captivating solo acoustic performances, gigs with the Tyler Hauptberger Trio, drumming for Bad Girls Burlesque Club and supporting established artists including Steve Kilbey, Diesel and Frenzal Rhomb.With the release of his debut EP 24+4 in August 2024, alongside a packed out EP release show at Jamberoo Pub, then 'Three Trees' in November 2025 and an epic single launch show at The Vault, along with his latest single No One Woman Woman's and an awesome single launch at Seeker Brewing, the trajectory is only upwards from here...Jamal Salem is a professional Australian drummer, music educator, and singer-songwriter based in the Illawarra region of New South Wales, near Woonona. He has over 20 years of performance experience, notably touring as the opening act for Sir Elton John's 2020 Australian tour.

Zoey, Chad, Louis and Pauly are The Huneez - Wollongong's definitive pop powerhouse!Playing some of the sweetest beats and juiciest jams around, this indie four-piece blend soulful melodies, funky rhythms, and some pleasantly piquant grooves into a dynamic show full of synergy, energy, and all-around good vibes.

Halen Ryan is a multi instrumentalist from Kiama, playing in pubs since he was 14 his Influences stem from the early British Invasion such as The Beatles, kinks and the who to Aussie classics like cold chisel and midnight oil. Halen has been in local bands The saltwater criminals from 2023 and is now in Wollongong bands Buzzwagon and good for nothing He has worked alongside artists such as Ross Wilson, Bret Mkenzie, Toto and George Thorogood aswell as meeting some of musics top artists such as Nick Cave, Bob Geldof and New order

In this episode, we’re joined by benchwarmers, an alt-rock trio from Wollongong/Dharrawal made up of Cole Park, Victor Strange and Will Coleman.Blending deeply personal, confessional lyricism with elements of emo, slacker rock, shoegaze and noise pop, benchwarmers create music that feels nostalgic and fresh, energetic and soothing, funny and tragic - often all at once. Their sound sits somewhere between the guitar music of the late ’90s and early 2000s and the DIY indie-pop world of today.The trio first met at university, bonding over a shared obsession with music as performers, songwriters and avid listeners. Drawing inspiration from artists including Alex G, beabadoobee, Pavement, Dinosaur Jr. and Elliott Smith, benchwarmers have carved out a sound that feels distinctly their own.We chat about the band’s beginnings, their influences, songwriting and the music that continues to shape them.

Hailing from the South coast of NSW, The Chordroys distinct sound of refreshing indie rock is one not to miss. The Chordroys pull inspiration from all corners of the music world, with music styles similar to the likes of The Vanns, Mumford and Sons, The Rions, Plini, Gang of Youths, Tame Impala, Boy and Bear and an endless list of others.The South Coast gents bring a unique mix of psychedelic guitar hooks, engaging choruses, harmonious ballads and tasteful rhythms that guarantee the listener to be left with their jaw dropped.

Cooper Smart and Harry Leighton are two members of local band Dirty Merchants who formed in late 2023 when the four of them found themselves jamming in a garage after previous bands had fallen apart. Made up of three brothers and a best mate, the band has quickly developed a loud, energetic sound built for live shows. After winning the opening slot at Changing Tides Festival in 2024, they've been busy playing wherever we can and working on new music. They've recently released their debut EP 'Waste the Day' and are super stoked for what's to come.

Renzo, Lincoln and Lana are members of High Catz, an emerging punk-rock band from Wollongong. Having already headlined their own shows and shared the stage with local acts including Earl Gray and Dead Nettles, the band are quickly building a name for themselves within the region’s lively punk and alternative music scene.