In Her Season - The Alba Moon Podcast

This Mother’s Day episode is for the mothers.The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms.In this special Alba Moon episode, we hear a collection of heartfelt reflections from women within our community as they share what motherhood means to them. Honest, emotional and deeply personal, these stories speak to the beauty, complexity and tenderness that exists across every season of motherhood.Whether you’re raising babies, grieving losses, dreaming of motherhood or nurturing others in your own way, this episode is a gentle reminder that motherhood can look different for everyone — and every story deserves to be honoured.A love letter to mothers, in all the ways they exist 🤍Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum.Karina opens up about the uncertainty that can come with trying to conceive, the emotional weight of IVF, and the quiet resilience it takes to keep moving forward when things don’t go to plan. This conversation gently explores the in-between moments — the waiting, the hoping, and the redefining of what motherhood can look like.We also move into the reality of life on the other side. The shift into motherhood, the identity changes that come with it, and the moments that shape you in ways you never expected.This is an honest and heartfelt conversation about trust, surrender, and the journey that changes everything.If you’ve walked a similar path, are in the thick of it, or simply want to better understand this experience, this episode offers space to feel seen, supported and less alone.Follow Karina here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine.We explore the shift from traditional celebrations into more intentional, soul-led experiences — where women are held, witnessed, and celebrated as they move through powerful life transitions. From pregnancy and motherhood to the many seasons in between, this episode speaks to the importance of slowing down and creating space for connection, reflection, and ritual.Together, we unpack the meaning behind Mother’s Blessings — how they differ from baby showers, why they’re becoming more widely embraced, and the impact they can have on a woman’s emotional and spiritual journey into motherhood.We also dive into embodiment practices and the gentle ways women can reconnect with their bodies in a world that often asks them to disconnect. This conversation is a reminder that the feminine isn’t something to fix or change — it’s something to honour, trust, and return to.A beautiful, nourishing episode for any woman wanting to feel more connected, supported, and seen in her current season 🤍Follow Rachel here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this deeply personal episode of In Her Season, we sit down with Leteesha McSwain to hear her story — one that holds both heartbreak and hope in equal measure.Leteesha shares her journey through infertility, IVF, and loss with raw honesty, opening up about the emotional weight that so often sits quietly beneath the surface. This conversation gently explores the complexities of trying to conceive, the resilience it asks of you, and the moments that can reshape you entirely.Through it all, Leteesha speaks to what it means to keep going… and the path that ultimately led her to motherhood.This episode is for anyone who has experienced loss, is navigating fertility challenges, or simply wants to better understand the depth of this journey. It’s a reminder that behind so many stories of motherhood, there is so much more than what we see.A powerful, vulnerable and deeply moving conversation 🤍Follow Leteesha: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we sit down with Dr Lucy Haymes to talk about menopause, perimenopause, and hormone replacement therapy (HRT).Together, we explore the physical and emotional changes that can come with this season of life, why symptoms can often be misunderstood or dismissed, and how women can feel more informed when seeking support. Dr Lucy shares grounded, compassionate insight into the role HRT can play, who it may be suitable for, and why personalised care matters.This is a thoughtful and empowering conversation for any woman wanting to better understand her body, her options, and the support available to her.Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection.This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as something to control, but something to trust.We speak about listening to the quiet nudges, surrendering to change, and allowing yourself to be led rather than forced. There’s a depth to this episode that feels both grounding and expansive — a reminder that there is wisdom in slowing down and reconnecting with yourself.This is a story about trust, energy, and the unseen forces that guide us — the kind of episode that stays with you long after it ends 🤍Follow Bec: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of pushing against it.We explore what it really looks like to support your hormones in a way that feels sustainable and realistic, from early cycles through to postpartum and beyond. Rather than extremes or quick fixes, Helena speaks to the power of small, consistent and intentional changes that support the body over time.Throughout the episode, we reflect on the importance of tuning in, building awareness and creating habits that feel supportive in real life — not overwhelming or restrictive.This episode is a gentle reminder that your body isn’t something to fix, but something to understand.Honest, grounding and validating for wherever you’re at in your season 🤍Resources mentioned in this episode:• Taking Charge of Your Fertility by Toni WeschlerA guide to the Fertility Awareness Method, helping you identify your fertile window by tracking basal body temperature and cervical mucus.• Period Repair Manual by Lara BridenA practical resource on what a healthy cycle should look like and how hormones function throughout each phase.• Tempdrop wearable trackerA smart basal body temperature device designed to simplify cycle tracking — particularly helpful for breastfeeding mums, shift workers or anyone wanting an easier way to track.https://www.tempdrop.com/• Fertility charting educationhttps://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==Follow Helena: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episode, we explore how releasing tension, improving mobility and supporting alignment can make a meaningful difference to how women feel during pregnancy and as they approach labour.We talk about the common discomforts many women experience, and how bodywork and gentle, intentional movement can help create space in the body, reduce strain and support overall comfort. Sarah also shares insight into how preparing the body for birth isn’t about pushing harder or doing more, but about understanding your body and giving it the support it needs to work as it was designed to.Throughout the conversation, we reflect on the importance of body awareness during pregnancy and how small, consistent practices can help women feel more connected, confident and prepared for birth.This episode offers a grounded and reassuring look at birth preparation — focusing on support, trust and caring for the body during one of life’s most transformative seasons.Follow Sarah: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com