In Her Season - The Alba Moon Podcast

This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception.Round Table episodes bring together clinical insight and lived experience in a shared discussion, creating space for nuance, questions, and real conversations about women’s health. Rather than a traditional interview, this format allows topics to unfold naturally, with evidence-based information grounded in the realities of women’s bodies and lives.For this episode, we’re joined by Dr Lucy Haymes for an honest, accessible conversation about contraception — the options available to women, how they work, and the very real pros and cons that often aren’t fully explained.Together, we explore:The different forms of contraception available todayHormonal and non-hormonal options, and how they may impact the bodyCommon side effects, benefits, and trade-offsWhy contraception can feel so different from one woman to the nextHow to make informed, body-led decisions that align with your values, health, and life stageThis conversation is not about telling women what they should choose. It’s about understanding what’s available, asking better questions, and feeling empowered to make decisions that are right for your body.As always, this episode is educational without being overwhelming, grounded without being clinical, and respectful of the complexity of women’s health. It holds space for curiosity, uncertainty, and choice — without shame, pressure, or one-size-fits-all answers.Whether you’re starting contraception, reassessing your current method, coming off hormonal birth control, or simply wanting clearer information explained in a human way, this episode offers clarity, reassurance, and support.Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we’re joined by Marissa from reclaim_u_kinesiology for a powerful conversation exploring endometriosis, IVF, twin motherhood, and the deeper healing work of kinesiology.While Marissa shares her personal journey through endometriosis and fertility treatment, this episode centres on the kinesiology side of healing — what it is, how it works, and why reconnecting with the body can be transformative after seasons of stress, medical intervention, and survival mode.Marissa explains kinesiology as a gentle, body-led modality that works with the nervous system, subconscious patterns, and stored emotional stress. We talk about muscle testing and how it offers insight into what the body is holding beneath the surface — physically, emotionally, and energetically. Rather than overriding symptoms, this work invites curiosity: What is the body communicating? What needs support? What has not yet been processed?We explore how chronic stress, trauma, and prolonged uncertainty — especially through experiences like endometriosis and IVF — can leave the nervous system dysregulated. Marissa shares how kinesiology sessions aim to restore balance by supporting regulation, emotional release, and a renewed sense of internal safety.This episode holds space for the idea that the body keeps score — and that healing can be collaborative, layered, and compassionate. It’s not about replacing medical care, but about complementing it with deeper awareness and regulation. Whether you are navigating reproductive health challenges, feeling disconnected from your body, or simply curious about mind–body healing, this conversation offers clarity, reassurance, and insight into how kinesiology can support you in reclaiming your sense of self.Follow Marissa here on instagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we’re joined by Alisha from Breath of Fresh Air Cleaning for a grounded and compassionate conversation about practical home support for mothers who are in the thick of it.Alisha shares how her work supports women during seasons of overwhelm, exhaustion, and transition, offering non-judgemental help that goes far beyond cleaning. We talk about how decluttering, gentle organisation, and resetting a space can bring a sense of calm, lightness, and relief when everything feels heavy.Throughout the conversation, Alisha reflects on the emotional weight many mothers carry and how having support in the home can ease mental load, reduce stress, and create breathing room during demanding seasons. We explore the connection between environment and wellbeing, and how small, practical changes can help women feel more supported, seen, and capable again.This episode holds space for the realities of motherhood, the invisible labour, and the power of compassionate support. It’s a reminder that asking for help is not failure, and that care can show up in practical, tangible ways.Whether you’re navigating early motherhood, feeling overwhelmed by your space, or simply curious about how environment impacts wellbeing, this conversation offers reassurance, understanding, and a sense that you don’t have to do it all alone.Things We Mention in This Episode• All Rounder Gumption as a versatile cleaner that is easy to find in most supermarkets.• Aldi stain remover for everyday marks and messes.• Soaking stains using a mix of borax, laundry liquid, and washing soda as a gentle but effective option for stubborn stains.A Question for Our CommunityIf you have a go to method for cleaning mould in family homes or rental spaces, we would love to hear it.Feel free to share your tips or experiences with us so others can benefit too.Find Alisha here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we’re joined by Belinda for a grounded and insightful conversation exploring her path into kinesiology and teaching, and the work of reconnecting with the inner world.Belinda shares what led her to this field, the moments of curiosity and calling that shaped her journey, and how kinesiology supports both emotional and physical wellbeing. We explore how this work fits within the wider healthcare picture, offering a complementary, body-led approach to understanding stress, regulation, and healing.Throughout the conversation, we speak about listening to the body’s signals, reconnecting with what’s happening beneath the surface, and the gentle process of coming back to yourself after periods of overwhelm, disconnection, or change. Belinda reflects on the importance of awareness, presence, and creating space for the body to communicate what words sometimes can’t.This episode holds space for the quieter aspects of wellbeing — the internal recalibration, the emotional layers we carry, and the power of slowing down to truly listen. It’s a conversation grounded in compassion, curiosity, and respect for the body’s wisdom.Whether you’re exploring holistic health, navigating your own wellbeing journey, or simply curious about mind–body connection and what it means to return to yourself, this episode invites reflection, understanding, and a deeper sense of connection.Find Belinda: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we’re joined by Alastair, co-owner of Vision House Studios, for an honest and thoughtful conversation exploring fatherhood through his eyes.Alastair shares his experience of becoming a father, speaking openly about birth, early parenthood, and the profound shifts that come with stepping into this role. We explore what those early days really feel like — the mix of awe and uncertainty, the quiet responsibility, the learning curve, and the moments that stay with you long after the room goes quiet.As someone who spends his days behind the lens, Alastair reflects on how fatherhood has reshaped the way he sees the world, his work, and himself. We talk about life behind the camera, presence over perfection, and how creativity and parenting often mirror each other in unexpected ways.This conversation also holds space for the emotional realities of fatherhood that are not always spoken about — the pressure to be strong, the internal processing that happens quietly, and the importance of creating space for honesty and reflection as men navigate parenthood.Warm, grounded, and deeply human, this episode offers a rare glimpse into fatherhood beyond the highlights and expectations. It’s a conversation about love, growth, identity, and learning as you go — filled with heart, honesty, and real-life moments.Whether you’re a parent, supporting one, or simply curious about the many ways people move through these seasons of change, this episode invites connection, understanding, and compassion.Find Alastair here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we introduce a new format with our very first Round Table episode.A round table conversation is a shared discussion where clinical insight and lived experience come together. Rather than a traditional interview, this format allows questions to be explored collaboratively, with evidence-based knowledge offered in a way that is accessible, grounded, and connected to real experiences of women’s bodies.For this episode, we are joined by Dr Lucy Haymes for an open conversation about periods, menstrual cycles, and hormones.Together, we explore the rhythms of the female body, hormonal changes across different life stages, and how cycles can influence energy, mood, fertility, and overall wellbeing. We unpack experiences many women share, yet are rarely given the space or language to fully understand.This conversation is educational without being overwhelming, grounded without being clinical, and affirming of the complexity of women’s health. It is not about fixing, optimising, or pathologising the body — but about learning, understanding, and reconnecting.Whether you are navigating your own cycle, supporting your hormonal health, or seeking clear insight explained in a human way, this episode offers clarity, validation, and reassurance.Mel form SCHS: https://schs.com.au/sexual-reproductive-healthFind Lucy here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this final episode of Season One, we pause for a moment between seasons to reflect on what In Her Season has grown into. What began as a space for honest conversations about womanhood and motherhood has become a community shaped by the stories, wisdom, and courage of the women and practitioners who joined us this year.Alana and Emily share their personal reflections on 2025 — the lessons, the growth, the softness, the women they’ve supported, and the work that has unfolded behind the scenes in Alba Moon and their own lives. They speak about slowing down, trusting what’s meant to grow, creating with intention, and welcoming the unexpected beauty of this season.We also look ahead to 2026, with more collaboration, more connection, and more spaces for women to feel supported, seen, and held.As we wrap up the year, we want to thank every listener, every guest, and our incredible studio team for being part of this journey.Season Two returns January 8th.Wherever this season meets you, we hope you find rest, connection, and moments that feel like coming home. Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.comFollow Alba Moon here on Instagram

In this episode of In Her Season, host Emily, founder of Alba Moon, shares her deeply personal journey into motherhood and the work that grew from it.Emily is a postpartum doula, supporting women and families in the tender season after birth. Through Alba Moon, she offers grounded, compassionate care — holding space, honouring each family’s unique story, and supporting mothers as they integrate the physical, emotional, and identity shifts of early motherhood.In this conversation, Emily opens up about her own path to motherhood, including her experience with IVF and genetic testing, and how these chapters shaped both her personal journey and her calling to support others. She reflects on the vulnerability, uncertainty, and resilience that marked this season, and how it deepened her understanding of postpartum care.Together, we explore the importance of being deeply supported after birth — creating memories that last a lifetime, telling your story with tenderness, and ensuring no mother feels rushed, dismissed, or alone.Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.comFollow Alba Moon here on Instagram