In Her Season - The Alba Moon Podcast

In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection.This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as something to control, but something to trust.We speak about listening to the quiet nudges, surrendering to change, and allowing yourself to be led rather than forced. There’s a depth to this episode that feels both grounding and expansive — a reminder that there is wisdom in slowing down and reconnecting with yourself.This is a story about trust, energy, and the unseen forces that guide us — the kind of episode that stays with you long after it ends 🤍Follow Bec: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of pushing against it.We explore what it really looks like to support your hormones in a way that feels sustainable and realistic, from early cycles through to postpartum and beyond. Rather than extremes or quick fixes, Helena speaks to the power of small, consistent and intentional changes that support the body over time.Throughout the episode, we reflect on the importance of tuning in, building awareness and creating habits that feel supportive in real life — not overwhelming or restrictive.This episode is a gentle reminder that your body isn’t something to fix, but something to understand.Honest, grounding and validating for wherever you’re at in your season 🤍Resources mentioned in this episode:• Taking Charge of Your Fertility by Toni WeschlerA guide to the Fertility Awareness Method, helping you identify your fertile window by tracking basal body temperature and cervical mucus.• Period Repair Manual by Lara BridenA practical resource on what a healthy cycle should look like and how hormones function throughout each phase.• Tempdrop wearable trackerA smart basal body temperature device designed to simplify cycle tracking — particularly helpful for breastfeeding mums, shift workers or anyone wanting an easier way to track.https://www.tempdrop.com/• Fertility charting educationhttps://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==Follow Helena: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episode, we explore how releasing tension, improving mobility and supporting alignment can make a meaningful difference to how women feel during pregnancy and as they approach labour.We talk about the common discomforts many women experience, and how bodywork and gentle, intentional movement can help create space in the body, reduce strain and support overall comfort. Sarah also shares insight into how preparing the body for birth isn’t about pushing harder or doing more, but about understanding your body and giving it the support it needs to work as it was designed to.Throughout the conversation, we reflect on the importance of body awareness during pregnancy and how small, consistent practices can help women feel more connected, confident and prepared for birth.This episode offers a grounded and reassuring look at birth preparation — focusing on support, trust and caring for the body during one of life’s most transformative seasons.Follow Sarah: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

Beyond the Moment: The Power of Birth Photography with Bronwyn from Essie & ElsieIn this episode of In Her Season, we sit down with Bronwyn from Essie & Elsie for a deeply moving conversation about the power of birth photography — and why documenting birth matters more than many people realise.Bronwyn shares what it’s really like to be present in the birth space, witnessing some of the most raw, powerful and transformative moments in a family’s life. We talk about the emotion, strength and vulnerability that unfolds during birth, and how photographs can preserve not just what happened, but how it felt.This conversation gently explores how birth photography can help women see their own strength, honour their story, and hold onto moments that might otherwise blur in the intensity of labour and those first hours of meeting their baby.Bronwyn also shares insights from her work supporting women through pregnancy and birth, and the ways understanding your body and cycle can empower you through every stage of motherhood.We talk about:• The emotional power of documenting birth• Why birth stories deserve to be remembered and honoured• Holding space for women during one of life’s most transformative moments• Seeing your strength reflected back through images• The importance of understanding and connecting with your bodyThis episode is a gentle, powerful reminder that birth is not just a medical event — it’s a profound life transition worth honouring and remembering.If you’ve ever wondered what birth photography is really like, or why so many women treasure these images for years to come, this conversation offers a beautiful insight into the meaning behind the work.Resources mentioned in this episodeTaking Charge of Your Fertility — Toni WeschlerA well-known guide to understanding the Fertility Awareness Method. It teaches how to identify your fertile window by tracking natural body signs such as Basal Body Temperature (BBT) and Cervical Mucus.Period Repair Manual — Lara BridenA practical and empowering resource explaining what a healthy period should look and feel like, and how hormones work throughout the menstrual cycle.Tempdrop Wearable BBT TrackerA smart wearable basal body temperature tracker designed to simplify fertility and cycle monitoring. Particularly helpful for breastfeeding mums, night shift workers, or anyone wanting a simpler way to track their cycle.https://www.tempdrop.com/More fertility charting educationHelpful educational resources and information about fertility charting can be found here:https://www.instagram.com/fertilitycharting?igsh=MTN2bXRmb2xyeDU1dQ==Follow Bronwyn: here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

In this episode of In Her Season, we sit down with Ash Parfrey for a refreshing and deeply grounding conversation about strength — not the all-or-nothing kind, but the kind that actually lasts.Ash challenges the mindset so many women carry around exercise, discipline, and “doing it properly.” We talk about the pressure to go hard or not at all, and how that thinking can disconnect us from our bodies instead of supporting them.This conversation explores what sustainable strength really looks like across different seasons of life — from busy weeks and burnout to motherhood, recovery, and rebuilding trust with your body. Ash shares practical insights on training in a way that supports energy, consistency, and long-term wellbeing, rather than chasing extremes or perfection.We talk about:• Letting go of the all-or-nothing mindset• Building strength that supports real life• Moving with your body, not against it• Why consistency matters more than intensity• Redefining what “strong” actually meansThis episode isn’t about pushing harder or doing more.It’s about creating a relationship with movement that feels supportive, realistic, and empowering — one you can return to again and again, no matter the season you’re in.If you’ve ever felt like you’re constantly starting over, this conversation offers a gentler, more sustainable way forward.Follow Ash here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com

This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception.Round Table episodes bring together clinical insight and lived experience in a shared discussion, creating space for nuance, questions, and real conversations about women’s health. Rather than a traditional interview, this format allows topics to unfold naturally, with evidence-based information grounded in the realities of women’s bodies and lives.For this episode, we’re joined by Dr Lucy Haymes for an honest, accessible conversation about contraception — the options available to women, how they work, and the very real pros and cons that often aren’t fully explained.Together, we explore:The different forms of contraception available todayHormonal and non-hormonal options, and how they may impact the bodyCommon side effects, benefits, and trade-offsWhy contraception can feel so different from one woman to the nextHow to make informed, body-led decisions that align with your values, health, and life stageThis conversation is not about telling women what they should choose. It’s about understanding what’s available, asking better questions, and feeling empowered to make decisions that are right for your body.As always, this episode is educational without being overwhelming, grounded without being clinical, and respectful of the complexity of women’s health. It holds space for curiosity, uncertainty, and choice — without shame, pressure, or one-size-fits-all answers.Whether you’re starting contraception, reassessing your current method, coming off hormonal birth control, or simply wanting clearer information explained in a human way, this episode offers clarity, reassurance, and support.Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.com