Improve Me

This episode looks at Attachment Theory and how it impacts your entire life. We look at the different types of attachment, what they mean and how you can better manage your life and understand why you act or react the way you do.

In this episode I thought I would ease back into the Podcast after a short break, by going a little left field of my usual topics, by talking about the thought provoking, and very interesting likelihood of intelligent life existing in our Galaxy from a mathematical perspective, not a conspiracy theorist perspective. I'll talk a little about Bob Lazar and some of his claims regarding Area 51, including Element 115 which is supposed to be the fuel source for Anti-gravity Alien Spaceship propulsion systems.

This episode is about friends and friendship. I'll be talking about ways to identify the type of friendships you have, and how you can promote them. There are some positive tips to improve and maintain your friendships, and some interesting ways at turning conflict into a stronger connection.

This episode looks at the fight, flight or freeze response. We'll explore what's happening in the mind and body during this automatic response, and look at ways to cope with these responses when they happen, or if they are happening too often.

In this episode I'll be talking about introverts and extroverts, and how we can identify where we fall in the spectrum. We'll also learn some great techniques to help us spend quality time alone without feeling lonely.

This episode deals with how and why we sabotage our own lives. We'll look at ways to identify when you're doing it, and steps you can take to overcome these behaviours forever.

On this, my first requested episode, I talk about Cognitive Dissonance. Since almost everyone will experience this from time to time, I explain what it is, and why it's important to recognise when it's affecting you. Obviously, I explain the negative aspects of this, but I also explain when it can be helpful.

In this episode, I’ll be talking about the difference between empathy and sympathy, how to gain more, and how to prevent yourself from running out. I'll discuss the positive benefits and also the negatives.