Welcome to the very first episode of the Smart Belles Fitness Podcast! Your host, Kelsey Lee Miller, shares part of her story on overcoming fear, getting uncomfortable, embracing the 'sucky' situations and how it impacted her relationship with exercise, ...

<p>Welcome to the very first episode of the Smart Belles Fitness Podcast! Your host, Kelsey Lee Miller, shares part of her story on overcoming fear, getting uncomfortable, embracing the 'sucky' situations and how it impacted her relationship with exercise, eventually leading her to discover the plethora of benefits from regular, systemized strength training for women. Learn more about Kelsey's background here!</p>

EP 1-Intro to the Smart Belles Fitness Podcast

health science made simple, women's health and fitness expert, stress management, nutrition coach, strength training, women's fitness, weight lifting, fit for life, wholistic health, christian fitness

Are you an active, working woman who wants to simplify healthy living and maximize the time you spend training? Are you tired of trying to lose that last 10 lbs and feeling stuck on what try next? Are you longing to feel stronger and more confident? Do you want to know what actually works & what the latest health science research is saying? Welcome to the Smart Belles Fitness podcast with Kelsey Lee Miller, Kinesiology prof, NSCA certified strength and conditioning specialist and personal trainer. Kelsey takes complex, evidence-based health science and breaks it down into bite size pieces that are digestible to understand and apply.  She provides practical strategies and encouragement from a Christian perspective as you seek to continually elevate your own health and stay fit for life. Her passion is helping you become more confident lifting various types of ‘bells’, help educate and encourage you to create sustainable, simple systems you can use to stay fit, fuel yourself, and manage your stress.Learn: www.kelseyleemiller.comConnect: kelsey@kelseyleemiller.comWork with me: kelseyleemiller.com/blank-page

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SMART BELLES FITNESS

EP 1-Intro to the Smart Belles Fitness Podcast