The Waffle Shop

This week I’m joined by Ben Aldridge, he’s the Author of How To Be Comfortable With Being Uncomfortable. I stumbled across this book by accident and it’s the first time in a long time that I’ve related to the words inside. Ben challenges his own anxiety and mindset to help build up his resilience by setting himself challenges. The book is full of challenges that you can complete yourself and include everything from cold showers to waiting in a queue and walking away when you get to the front. From someone who’s struggled recently with my anxiety this book has really helped in keeping myself focus and actually have fun whilst doing it!

This week I’m joined by the incredible Shingai Shoniwa! This is a bit of a fan girl moment for me as I’m such a huge fan of The Noisettes and her solo material! We have a waffle about the music industry, her journey to becoming the incredible artist that she is and of course her upcoming album. Make sure you check out her new single War Drums available everywhere now!

This weeks very special guest is Capital FMs Will Manning! Will hosts the biggest chart show in the UK and has interviewed everyone from Billie Eilish to the Avengers! We have a waffle about nerves, feeling anxious and what we’ve learnt from lockdown!

If like me your awful at dating and finding love then this is the episode for you! I have a Waffle with the UKs answer to Hitch, Number 1 Celebrity Dating expert James Preece! We waffle about confidence, Dating Apps and finding love in lockdown! James is also the host of the brand new podcast The Love Machine Podcast! Some really good advice in this weeks episode for anyone who struggles with confidence! Hope you enjoy!

On this weeks episode I catch up and have a waffle with reality TV star Ricci Guarnaccio! We have a waffle about how he looks after his mental health in lockdown, the impact being in the public eye has on your mental health and have a very honest Waffle about his time on Geordie Shore, Celebrity Big Brother and the movies! We also discuss his future plans once lockdown has lifted and his other passion, Music! Really enjoyed recording this episode and how honest and open the chat is. Hope you enjoy!

This week I’m joined by a personal hero of mine, the inspirational Dr. Brent Binder! Dr. Brent is an incredible chiropractor from Pennsylvania who is also a YouTube Sensation! He has over 79million views on his videos and has helped a huge amount of people with their aches and pains as well as providing a relaxing, calming approach to mental health. We discuss a wide range of coping mechanisms, why we feel a certain way as well as the importance of a good posture!

This weeks special guest has such a vast amount of experience when it comes to keeping a positive mindset! I’m joined by AJ Roberts from the Best Version of Yourself Podcast. We discuss everything from keeping a positive mindset, the toxicity of social media and the benefits of sticking to the circle of control! Again some really good advice given in this weeks episode, hope you enjoy it!

This weeks episode welcomes The Waffle Shops first international guest all the way from Minnesota in America! Lala Luzious is a larger than life personality and a Drag Queen! Her outlook on life and message really resonates with The Waffle Shops so it was only right she was our first international guest! We talk all things positivity, finding your passion and even the Spice Girls! Really hope you enjoy this episode as much as I enjoyed recording it!