#IMHO with Rose

Christmas is just around the corner, the hustle of the holidays is in full motion and stresses are high. I wanted to bring something to your feeds that could provide the opportunity to pause and recenter. Do a self-check-in, and add some light to your heck tick day by listening to this guided meditation. Take a moment to breathe, de-stress and release any anxieties stored in your body. I hope you have a beautiful Christmas and thank you for joining me for this "pause in life".

Watching movies is one of the most popular pastimes in the world. People love to be entertained, but I believe that some films are more than just entertainment. Movies can inspire us in many different ways. They can entertain, motivate, and remind us of the beauty and possibilities that life offers. I share what I think are some inspirational movie scenes and unintentionally, they all wrapped around the theme... how choices we make impact our lives. Join me while I give my humble opinion on some of the great movie scenes!

Self-care can be a sticky situation for many people, especially those with no idea where to start or who feel like they do not deserve it. This episode is meant to spark a fire in your life so you can start to see that you do deserve it and why filling your inner well is so important in your healing journey!Links to the books:Buy Yourself The F*cking Lillieshttps://a.co/d/0I397i7The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want https://a.co/d/dBHAKTs

Are you like me, where your mind does not stop going and the anxiety starts to brew? If so, this episode is for you! Even if you do not experience that issue, being more present in your life has so many benefits for your mental health. I share some simple tips for becoming more present because you deserve to live a life with a clearer and more positive awareness.Here is the link to those simple meditations:https://www.balance-withus.com/blog/3-simple-meditations-to-help-you-get-present/

Who doesn't love to talk about superheroes and what your superpowers would be? In this episode, I have my first guest and we share some laughs while we discuss our favorite superheroes. Also, we take a deep dive into what we think our "real life" powers could be and how to implement those powers into our lives. Join us while we share our humble opinions on all things super! Here is the article that was shared in the episode:https://manhattanmentalhealthcounseling.com/what-does-it-mean-to-be-present/Kylie's Marvel TikTok:@loki.bucky3

I hope you are ready to hear some crazy first-date experiences that listeners have shared! I give my humble opinion and insight so you leave here feeling more positive and uplifted because you are all beautiful people!