Ideas To Thrive

Want every page for this plan laid out for you? The Year in Review & Reset workbook has a page for each of the five steps, a filled-in example, and a plan for your first thirteen weeks of next year: https://ideastothrive.gumroad.com/l/year-in-review?utm_source=youtube&utm_medium=description&utm_campaign=last-60-daysPrefer to watch instead. See here - https://youtu.be/xtvIP4U0dc8Most of us can name what we finished this year. What we left half-done is vaguer, and it all follows us into January. This video gives you a five-step plan for the last sixty days: list what you're still carrying, give the stalled things a deadline, seal what you drop, finish one last thing, and settle what you owe people. It works even if this year went nothing like you planned.━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Five steps to close your year0:18 - Step 1: List what you're carrying2:55 - Step 2: Give stalled things a deadline5:36 - Step 3: Seal what you drop8:08 - Step 4: Finish one last thing10:17 - Step 5: Settle what you owe11:51 - Close the year━━━━━━━━━━━━━━━━━━━━📚 BOOKS TO EXPLOREThe links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.Quit by Annie DukeThe source for Step 2: deciding in advance when to walk away, including the Everest turnaround time.https://www.amazon.com/dp/0593422996?tag=ideastothrive-20Into Thin Air by Jon KrakauerThe full account of the 1996 Everest season behind the turnaround story in Step 2.https://www.amazon.com/dp/0385494785?tag=ideastothrive-20Transitions by William BridgesWhy every new start begins with an ending, and how to close one well.https://www.amazon.com/dp/0738285404?tag=ideastothrive-20The Power of Regret by Daniel H. PinkGo deeper into Step 5: why the regrets that stay with us are mostly the things we didn't do.https://www.amazon.com/dp/0735210659?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━📖 REFERENCESStep 1: Investors sell winning shares more readily than losing ones, except in December. Odean, T. (1998). Are investors reluctant to realize their losses? Journal of Finance, 53(5). See also Shefrin, H. & Statman, M. (1985), Journal of Finance, 40(3).Step 2: Setting a turnaround time before the climb. Duke, A. (2022). Quit: The Power of Knowing When to Walk Away.Step 3: Sealing a written regret in an envelope reduced how bad people felt about it. Li, X., Wei, L. & Soman, D. (2010). Sealing the emotions genie. Psychological Science, 21(8).Step 3: Small rituals ease grief after a loss, even for people who don't believe in them. Norton, M. I. & Gino, F. (2014). Journal of Experimental Psychology: General, 143(1).Step 4: A chocolate labelled "your last one" was enjoyed more and picked as the favourite far more often. O'Brien, E. & Ellsworth, P. C. (2012). Saving the last for best. Psychological Science, 23(2).Step 5: Over time, regrets of inaction outlast regrets of action. Gilovich, T. & Medvec, V. H. (1995). The experience of regret. Psychological Review, 102(2).━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.com/subscribeHow many of yours are marked "not sure"? Tell me below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#YearInReview #NewYear #selfimprovementbooks ideas to thrive, use the last 60 days of the year like this, close 2026 before you start 2027, last 60 days of the year, end of year review, year in review, how to end the year strong, year end reset, new year reset, how to prepare for the new year, finish the year strong, when to quit a goal, unfinished goals, productivity, self improvement,

Prefer to watch instead? Check here https://youtu.be/-ysVZhOpp_UWant one system for your whole year? AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go: https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=successful-people-dayFrom the outside, most famous routines look impossible: early alarms, long hours, whole days with nobody else in them. Take those parts away and the same nine patterns keep showing up in the days of Jane Austen, Toni Morrison, Benjamin Franklin, Jeff Bezos, Mark Twain and others. This video walks through each one and shows you how to use it in an ordinary day, even with a job or kids.━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Why famous routines look impossible0:30 - Pattern 1: Work in small pieces (Jane Austen)2:26 - Pattern 2: Split the day in two (Simone de Beauvoir)4:07 - Pattern 3: Keep your own work apart (Le Corbusier)5:40 - Pattern 4: Think early, decide fresh (Jeff Bezos)7:06 - Pattern 5: Decide the one thing first (Ben Franklin)9:13 - Pattern 6: Protect one block (Toni Morrison)12:12 - Pattern 7: Give your evenings a limit (Franz Kafka)13:39 - Pattern 8: End the day on purpose (Mark Twain)15:22 - Pattern 9: Say tomorrow out loud (Kurt Vonnegut)━━━━━━━━━━━━━━━━━━━━📚 BOOKS TO EXPLOREThe links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.Daily Rituals: How Artists Work by Mason CurreyThe source for many of the routines in this video, with the working days of more than 150 writers, artists and thinkers.https://www.amazon.com/dp/0307273601?tag=ideastothrive-20Daily Rituals: Women at Work by Mason CurreyThe companion volume, on how women writers and artists found time to work around everything else.https://www.amazon.com/dp/1524732958?tag=ideastothrive-20On Writing by Stephen KingThe book from Pattern 3, where King says the one thing a work space needs is a door you're willing to shut.https://www.amazon.com/dp/1439156816?tag=ideastothrive-20The Autobiography of Benjamin FranklinPattern 5 in his own words, including the hour-by-hour schedule and his morning question.https://www.amazon.com/dp/0486290735?tag=ideastothrive-20Kurt Vonnegut: LettersPattern 9's source: the 1965 letter where Vonnegut describes his day to his wife.https://www.amazon.com/dp/0385343760?tag=ideastothrive-20Deep Work by Cal NewportGo deeper into Pattern 6: how to protect one block of focused time in a busy day.https://www.amazon.com/dp/1455586692?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.com/subscribeWhich pattern is your day missing? Tell me the number below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#DailyRoutine #Productivity #SelfImprovement

Prefer to watch instead? Watch here https://youtu.be/bZppkE_YYLwWant one system for your whole year? AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go: https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=stop-procrastinatingFree printable: The Stall Finder. The six-question check from this video, with space for your fix, your re-check dates and backup fixes for each stall: https://ideastothrive.gumroad.com/l/stall-finderProcrastination is not one problem. It comes down to six different stalls, and each one needs its own fix. This video shows you how to find yours in about two minutes, then gives you the fix built for it: the next physical action, naming the feeling, the tired version, lowering the audience, borrowing a deadline and the parking pad. It ends with how to re-check when your stall moves.━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Why you keep putting things off0:26 - Find your stall (the Stall Finder)2:58 - Stall 1: I don't know where to start (the next physical action)5:02 - Stall 2: It feels bad (name the feeling)7:17 - Stall 3: I'm too drained (the tired version)9:09 - Stall 4: What if it's not good enough? (lower the audience)11:12 - Stall 5: No deadline, so never (borrow a deadline)12:43 - Stall 6: I start, then drift (the parking pad)14:20 - When the stall moves━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.com/subscribeWhich stall is yours? Tell me the number below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#Procrastination #Productivity #SelfImprovement

Want one system for your whole year? AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go: https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=hard-truths-too-latePrefer to watch instead? https://youtu.be/Eyp4LQQyYPU━━━━━━━━━━━━━━━━━━━━CHAPTERS0:22 - 1. You Have Fewer Weekends Left Than You Feel1:11 - 2. Most Time With Your Parents Is Behind You1:49 - 3. You Will Never Feel Ready2:39 - 4. Nobody Is Coming to Save You3:15 - 5. Nobody Is Thinking About You That Much3:53 - 6. People Like You More Than You Think4:39 - 7. Most of What You Worry About Never Happens5:24 - 8. Your Feelings Are Information6:09 - 9. You'll Change More Than You Expect6:51 - 10. Getting What You Want Won't Last7:31 - 11. Your Inside vs Everyone Else's Outside8:20 - 12. Motivation Shows Up After You Start8:52 - 13. Done Beats Perfect9:41 - 14. Busy Is Not the Same as Important10:32 - 15. Your Body Keeps the Receipts11:15 - 16. You Can't Catch Up on Sleep12:06 - 17. Walking Is the Most Underrated Workout12:50 - 18. Adult Friendships Don't Happen by Accident13:46 - 19. You'll Outgrow Some People14:32 - 20. Relationships Decide How Well You Age15:12 - 21. You Become Like the People Around You15:54 - 22. People Are More Honest Than You Assume16:39 - 23. You Can't Change Other People17:10 - 24. Most Arguments Never Get Solved17:54 - 25. Your Phone Is Talking to the Person Across the Table18:20 - 26. Small Kindnesses Land Bigger Than You Think19:00 - 27. The Part of an Apology Most People Skip19:42 - 28. Forgiving Is Mostly for You20:19 - 29. Every Yes Is a No to Something Else20:56 - 30. Your Job Will Not Love You Back21:41 - 31. Money Buys Happiness, Up to a Point22:24 - 32. Savings Buy More Freedom Than a Raise23:03 - 33. Buy Back Your Time First23:40 - 34. Compounding Works on Bad Habits Too24:22 - 35. Luck Matters More Than People Admit25:01 - 36. A Good Decision Can Still Turn Out Badly25:46 - 37. You'll Regret What You Didn't Do26:30 - 38. Grief Doesn't Get Smaller27:20 - 39. Starting Late Is Still Starting27:57 - 40. The Regrets That Stay━━━━━━━━━━━━━━━━━━━━📚 BOOKS TO EXPLOREThe links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.The Good Life by Robert Waldinger and Marc SchulzGo deeper into Truths 18 to 21: the Harvard study of adult life and why relationships shape how well you age.https://www.amazon.com/dp/198216669X?tag=ideastothrive-20The Power of Regret by Daniel H. PinkGo deeper into Truths 37 and 40: which regrets fade, which ones stay, and how to use them.https://www.amazon.com/dp/0735210659?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━SOURCES- Truth 7: LaFreniere and Newman, Behavior Therapy (2019): about 9 in 10 logged worries never came true.- Truth 16: Depner et al., Current Biology (2019): weekend recovery sleep did not undo a short-sleep week.- Truth 17: Paluch et al., Lancet Public Health (2022): step benefits level off around 6,000 to 8,000 a day for over-60s.- Truth 18: Hall, Journal of Social and Personal Relationships (2019): roughly 50, 90 and 200+ hours to build friendships.- Truth 22: Cohn et al., Science (2019): lost wallets in 40 countries; wallets with cash were returned more often.- Truth 31: Killingsworth, Kahneman and Mellers, PNAS (2023): happiness keeps rising with income for most people.- Truth 40: Davidai and Gilovich, Emotion (2018): about three in four named an ideal-self regret as their biggest.━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.com━━━━━━━━━━━━━━━━━━━━

If you want next year to be the best year of your life, you don't have to wait for 1 January to start it - https://ideastothrive.gumroad.com/l/aos?utm_source=acast&utm_medium=description&utm_campaign=start-2027-now GET AOS, THE ANNUAL OPERATING SYSTEMPrefer watching this episode? Check it on Youtube : https://youtu.be/ybonxXQW3QEAOS is the app, guide and workbook I built to run this plan for you. Pick your start date and it counts your 52 weeks, labels your four blocks, logs each habit as Green, Yellow or Red with one tap, and walks you through the review every 13 weeks and the year close. No account needed, and it works offline:━━━━━━━━━━━━━━━━━━━━This video gives you a six-part plan for a whole year that starts on the day you choose. You'll find the first crack in last year's plan, pick your own day one and cut the year into four 13-week blocks. Then you plan it backward from week 52, give every habit a full size and a small size, decide ahead of time what a bad week looks like, and repair the plan every 13 weeks so it still works when motivation dies. All you need is a pen and a page.━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Your Year Starts When You Choose0:20 - 1. Find What Broke4:13 - 2. Pick Your Own Day One7:19 - The App That Keeps Track for You8:17 - 3. Plan It Backward11:48 - 4. Give Every Habit Two Sizes15:40 - 5. Plan for the Weeks That Fall Apart18:54 - 6. Repair the Plan Every 13 Weeks22:11 - Start Your Real Year Today━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━SOURCESChapter 1- Strava's analysis of its users' logged activities (2019, about 800 million activities): the day the most people drop their New Year plans falls in mid-January.Chapter 2- Peetz and Wilson, Journal of Personality and Social Psychology (2013): a personally meaningful date such as a birthday works as a fresh start and raised people's motivation to exercise.Chapter 3- Park, Lu and Hedgcock, Psychological Science (2017): planning backward from the deadline raised motivation, reduced time pressure and improved performance, most of all for complex goals.Chapter 4- Dalton and Spiller, Journal of Consumer Research (2012): a detailed plan helped people with one goal and backfired for people with six.- Lally and colleagues, European Journal of Social Psychology (2010): missing a single day did not materially affect habit formation.Chapter 6- Harkin and colleagues, Psychological Bulletin (2016): across 138 studies and about 20,000 people, tracking progress helped people reach their goals, most of all when progress was written down or made public.━━━━━━━━━━━━━━━━━━━━📚 BOOKS TO EXPLOREThe links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.How to Change by Katy MilkmanGo deeper into Chapter 2: why a fresh start on a date that means something to you gives your motivation a real lift.https://www.amazon.com/dp/059308375X?tag=ideastothrive-20The 12 Week Year by Brian P. Moran and Michael LenningtonGo deeper into the four 13-week blocks: treating each quarter as its own year, with its own plan and review.https://www.amazon.com/dp/1118509234?tag=ideastothrive-20Tiny Habits by BJ FoggGo deeper into Chapter 4: making a habit small enough that you can still do it on your worst day.https://www.amazon.com/dp/0358362776?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.comWhat's your day one going to be? Tell me the date below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#GoalSetting #YearPlanning #SelfImprovement

Prefer to watch instead. Check it here - https://youtu.be/aN6okleJ2vQWhen you were a kid, someone told you to put things back where you found them. You've probably been hearing it ever since, and the scissors still go missing. There's more to being organized than a tidy house.This video gives you nine habits that organized people use so they never have to rely on memory. Three let you see when something is missing. Three stop you guessing where a thing went or how old it is. Three warn you about a problem weeks before it happens. They come from places where losing track of something is dangerous or expensive, like an operating theatre, a library and a restaurant kitchen. Each habit comes with its steps and an example from everyday life, like a hotel checkout with children, a mortgage application, a boiler that stops in winter or a passport that expires before a holiday.━━━━━━━━━━━━━━━━━━━━WANT THE SAME KIND OF SYSTEM FOR YOUR GOALS?AOS, the Annual Operating System, is a guide, a workbook and an app for planning your year and keeping it on track. The 2027 edition is out now, and you can have your first day logged in about twenty minutes:https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=organized-people-habits━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Why Tidy Isn't the Same as Organized0:36 - 1. Draw the Outline2:46 - 2. Count In, Count Out4:32 - 3. Line It Up6:02 - 4. The Returns Cart7:54 - 5. Search, Don't Sort9:39 - 6. Date It11:34 - 7. Restock to Par13:50 - 8. Seal the Kit15:35 - 9. File by Date17:06 - Where to Start━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━BOOKS TO EXPLORE (Amazon affiliate links)As an Amazon Associate I earn from qualifying purchases.The Checklist Manifesto: How to Get Things Right by Atul GawandeFurther reading connected to Habits 2 and 8: using simple checks and written lists to catch omissions before they become problems.https://www.amazon.com/dp/0312430000?tag=ideastothrive-20Getting Things Done: The Art of Stress-Free Productivity by David AllenGo deeper into Habit 9: using a tickler file and trusted reminders so you don't have to remember every coming deadline.https://www.amazon.com/dp/0143126563?tag=ideastothrive-20Organizing from the Inside Out by Julie MorgensternFurther reading on creating practical homes for your belongings and an organising system that fits how you actually live.https://www.amazon.com/dp/0805075895?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.comWhich of the nine would have saved you the most trouble last month? Tell me below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#Organization #SelfImprovement #Productivity

Want to watch this instead? Check it here on Youtube - https://youtu.be/0S3gqpbbq-QPart of you wants to build something big. And part of you would really prefer to do as little as possible. Most advice tells you to get rid of the second part. Some of the most effective people in history kept it and put it to work.This video gives you nine systems for getting more done with less effort. Three shorten the work you can't avoid. Two get set up once and then run without you thinking about them. Three help you turn work down, including a rule for when to stop searching and choose. The last one takes your habit of putting things off and uses it to get the rest done. Each system comes with its steps and an example from everyday life, like getting out for a run, learning the guitar, clearing the loft or buying a house.━━━━━━━━━━━━━━━━━━━━📝 GET THE FREE ONE-PAGE LAZY AUDITAll nine systems on one page, each with its steps and one question to answer about your own week. It takes about twenty minutes. It comes with a filled-in example, so you can see a finished page before you start. Editable PDF and HTML, free.https://ideastothrive.gumroad.com/l/one-page-lazy-audit?utm_source=acast&utm_medium=show-notes&utm_campaign=less-effort-systems━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Put Your Lazy Side to Work0:24 - 1. Count the Motions2:40 - 2. Pave the Path You Already Walk4:33 - 3. One at a Time Beats Batches7:44 - 4. Make the Mistake Impossible9:43 - 5. The Brown M&M Test11:35 - 6. Be Irresponsible on Purpose14:39 - 7. Miss More Planes16:43 - 8. The 37 Percent Rule18:55 - 9. Structured Procrastination20:36 - Your One-Page Lazy Audit━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━WANT ONE SYSTEM FOR THE WHOLE YEAR?AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go:https://ideastothrive.gumroad.com/l/aos?utm_source=acast&utm_medium=show-notes&utm_campaign=less-effort-systems━━━━━━━━━━━━━━━━━━━━📚 BOOKS TO EXPLOREThe links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.The Art of Procrastination by John PerryGo deeper into System 9: using structured procrastination to turn avoidance into useful work.https://www.amazon.com/dp/0761171673?tag=ideastothrive-20Algorithms to Live By by Brian Christian and Tom GriffithsGo deeper into System 8: optimal stopping, the 37 percent rule, and knowing when to stop searching and choose.https://www.amazon.com/dp/1250118360?tag=ideastothrive-20Effortless by Greg McKeownFurther reading on the video's central idea: making important work easier by removing unnecessary effort and setting up systems that keep paying off.https://www.amazon.com/dp/0593135644?tag=ideastothrive-20━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.comWhich of the nine would save you the most work this week? Tell me below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#Productivity #SelfImprovement #Procrastination

Prefer to watch instead? Check it here - https://youtu.be/fXeekYUNun0Your evenings are the only part of a working day that's really yours. So most of us try to protect them with a strict routine. Then, a few days in, dinner runs late or we're too tired, and we're back to scrolling until bed.This video is a one-page evening plan that expects life to get in the way. You'll count the evening you really have, decide tonight's one thing hours before you get home, build a short crossing between work and home, work out which kind of tired you are, find the refill your evenings are missing, and give each weeknight one job. The plan is firm at the start and loose after that, so it survives a bad week.━━━━━━━━━━━━━━━━━━━━🌙 GET THE FREE ONE-PAGE EVENING PLANThe blank template from the video, with a space for every line we write. Page 2 tracks two weeks of evenings with one line a night. It comes with a filled-in example, so you can see a finished plan before you start. Editable PDF and HTML, free.https://ideastothrive.gumroad.com/l/one-page-evening-plan?utm_source=youtube&utm_medium=description&utm_campaign=stop-wasting-evenings━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Why Strict Evening Routines Break0:27 - 1. Stop Calling It Wasted3:12 - 2. Decide Tonight Before You Get Home5:31 - 3. Plan It Loosely7:47 - 4. Build a Crossing10:34 - 5. Which Kind of Tired Are You?12:48 - 6. Pick the Refill That's Missing15:44 - 7. Give Each Evening Its Own Job17:37 - Your One-Page Plan18:03 - When a Week Goes Wrong━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━WANT ONE SYSTEM FOR THE WHOLE YEAR?AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go:https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=stop-wasting-evenings━━━━━━━━━━━━━━━━━━━━SOURCESChapter 1- Sharif, Mogilner & Hershfield (2021), Journal of Personality and Social Psychology: free time and well-being in more than 35,000 people.- Tonietto, Malkoc, Reczek & Norton (2021), Journal of Experimental Social Psychology: seeing leisure as wasteful makes it less enjoyable.Chapter 2- Read & van Leeuwen (1998), Organizational Behavior and Human Decision Processes: snacks chosen in advance versus on the day.Chapter 3- Tonietto & Malkoc (2016), Journal of Marketing Research: scheduled leisure feels more like work.- Uitdewilligen et al. (2023), Occupational Health Science: detailed evening plans did not help people switch off.Chapter 4- McAlpine & Piszczek (2022), Organizational Psychology Review: the commute as a space between roles.- Kreiner (2006), Journal of Organizational Behavior: keeping work and home apart versus mixing them.- Adam Fraser, The Third Space (2012): reflect, rest, reset.Chapter 5- Marcora, Staiano & Manning (2009), Journal of Applied Physiology: mental fatigue makes effort feel harder.Chapter 6- Sonnentag & Fritz (2007), Journal of Occupational Health Psychology: the four recovery experiences.- Kubey & Csikszentmihalyi (2002), Scientific American: how people feel during and after TV.- Guy Winch, "How to turn off work thoughts during your free time" (TED talk).Chapter 7- Etkin & Mogilner (2016), Journal of Consumer Research: variety across a week versus inside an hour.━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.comWhich refill do your evenings miss most: switching off, calming down, getting better at something, or choosing? Tell me below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#EveningRoutine #AfterWork #SelfImprovement

Prefer to watch instead? Check it here - https://youtu.be/fXeekYUNun0Your evenings are the only part of a working day that's really yours. So most of us try to protect them with a strict routine. Then, a few days in, dinner runs late or we're too tired, and we're back to scrolling until bed.This video is a one-page evening plan that expects life to get in the way. You'll count the evening you really have, decide tonight's one thing hours before you get home, build a short crossing between work and home, work out which kind of tired you are, find the refill your evenings are missing, and give each weeknight one job. The plan is firm at the start and loose after that, so it survives a bad week.━━━━━━━━━━━━━━━━━━━━🌙 GET THE FREE ONE-PAGE EVENING PLANThe blank template from the video, with a space for every line we write. Page 2 tracks two weeks of evenings with one line a night. It comes with a filled-in example, so you can see a finished plan before you start. Editable PDF and HTML, free.https://ideastothrive.gumroad.com/l/one-page-evening-plan?utm_source=acast&utm_medium=description&utm_campaign=stop-wasting-evenings━━━━━━━━━━━━━━━━━━━━CHAPTERS0:00 - Why Strict Evening Routines Break0:27 - 1. Stop Calling It Wasted3:12 - 2. Decide Tonight Before You Get Home5:31 - 3. Plan It Loosely7:47 - 4. Build a Crossing10:34 - 5. Which Kind of Tired Are You?12:48 - 6. Pick the Refill That's Missing15:44 - 7. Give Each Evening Its Own Job17:37 - Your One-Page Plan18:03 - When a Week Goes Wrong━━━━━━━━━━━━━━━━━━━━FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72zeAffiliate link: I may earn a commission if you upgrade, at no extra cost to you.━━━━━━━━━━━━━━━━━━━━WANT ONE SYSTEM FOR THE WHOLE YEAR?AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go:https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=stop-wasting-evenings━━━━━━━━━━━━━━━━━━━━SOURCESChapter 1- Sharif, Mogilner & Hershfield (2021), Journal of Personality and Social Psychology: free time and well-being in more than 35,000 people.- Tonietto, Malkoc, Reczek & Norton (2021), Journal of Experimental Social Psychology: seeing leisure as wasteful makes it less enjoyable.Chapter 2- Read & van Leeuwen (1998), Organizational Behavior and Human Decision Processes: snacks chosen in advance versus on the day.Chapter 3- Tonietto & Malkoc (2016), Journal of Marketing Research: scheduled leisure feels more like work.- Uitdewilligen et al. (2023), Occupational Health Science: detailed evening plans did not help people switch off.Chapter 4- McAlpine & Piszczek (2022), Organizational Psychology Review: the commute as a space between roles.- Kreiner (2006), Journal of Organizational Behavior: keeping work and home apart versus mixing them.- Adam Fraser, The Third Space (2012): reflect, rest, reset.Chapter 5- Marcora, Staiano & Manning (2009), Journal of Applied Physiology: mental fatigue makes effort feel harder.Chapter 6- Sonnentag & Fritz (2007), Journal of Occupational Health Psychology: the four recovery experiences.- Kubey & Csikszentmihalyi (2002), Scientific American: how people feel during and after TV.- Guy Winch, "How to turn off work thoughts during your free time" (TED talk).Chapter 7- Etkin & Mogilner (2016), Journal of Consumer Research: variety across a week versus inside an hour.━━━━━━━━━━━━━━━━━━━━📩 Newsletter: https://ideastothrive.beehiiv.comWhich refill do your evenings miss most: switching off, calming down, getting better at something, or choosing? Tell me below.Subscribe to Ideas to Thrive for practical systems you can run in your own life.━━━━━━━━━━━━━━━━━━━━#EveningRoutine #AfterWork #SelfImprovement