I Got Back Up: Getting back up with...

Richard Whitehead MBE was born with a double knee amputation and was driven by a desire to compete professionally in sport on the world stage. A double Paralympic gold medallist marathon runner, Richard has won gold at the London 2012 and Rio 2016 Paralympic games and run marathons around the world. He has continued to push boundaries, not just in sport but also in how we think about limitations, mindset, and possibility, encouraging others to think about what they do have, not what they don’t. Follow Richard Whitehead MBE:https://richardwhiteheadmbe.comFollow Talia Lazarus on:Instagram + Tiktok + XFollow the I Got Back Up Podcast on: Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

In 2002, Dan’s scuba diving holiday in Croatia turned to tragedy when one of the group got trapped in an underwater cave, and then a navy diver died in the rescue operation. Dan and a fellow diver were falsely accused of murder and thrown into custody. Grieving the loss, they had to summon the energy and mindset to fight for the truth and their freedom.Dan has also published a book called ‘The Cave’ detailing the story.Buy The Cave bookFollow Dan:Instagram + LinkedIn  Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup 

David Smith MBE is a British adaptive rower who won gold at the 2012 Paralympics. He underwent surgery in 2010 to remove a tumour inside his spinal cord. However, during surgery 4, David was left paralysed on his left side.In 2025, David found out he had three tumours inside his brain, losing his hold on life. David was fighting between death and survival.Staying fit and healthy, David’s outlook on life is tremendous, and he constantly reminds himself that ‘he can do hard stuff’.Follow David on:Instagram x LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

Ever since he heard announcer Johnny Olsen say "Get ready to match the stars!" while in the audience of the TV show Match Game, Corey knew that broadcasting would be his calling. Embarking upon a career that has spanned successful radio DJ gigs to breaking news as a Producer, to ensuring the quality of TV and radio in Master Control, Corey has fulfilled dreams of being a part of the entertainment industry. Corey was diagnosed with two cancers at once, and then had a stroke, which took partial eye vision away. Corey has faced his fears and challenges head-on, not letting them end him.Follow Corey:LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup 

Charlotte Evans MBE is a British skier, sighted guide and Paralympian. After an ACL injury ended her career, Charlotte was forced to examine her identity, questioning who she really was if she wasn’t a skier anymore. Follow Charlotte:Instagram + LinkedIn Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup 

In 2020, Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience both as a cancer survivor and the signs to look out for.Follow Matt:LinkedIn Donate to Matt and Holly's Himalayas TrekFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup 

Alex Brooker was born with hand and arm deformities, with his fingers on each hand fused, and without a bone in his right leg, resulting in his leg being amputated. Navigating self-doubt, co-hosting The Last Leg, playing in Soccer Aid and working in television, explore how what we go through shapes us.Follow Alex:Instagram Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

Rob Hosking joined the police force at age 22, and through the traumas he witnessed on the job, this began the start of a 5 year cycle of poor mental health, PTSD and struggling to never open up, leaving him with where he felt he had no other options..  Witnessing first hand the negative stigmas surrounding male mental health, and stuck in a macho culture within the Police, Rob felt like he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health where he felt he had no other options..Follow Rob: Website x Instagram x YouTube x LinkedInFollow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup