Miles Younger - How to Age Well

In this episode we chat to comedienne Helen Lederer who has been on our TV screens for many years but like most comics is able to be truthful and funny when it comes to her own vulnerabilities. How does Helen feel about things as she gets older? Attitudes to women in the business as they age are changing but what does Helen think the secret is to her longevity and what is her opinion of how women deal with the pressures today? Currently in her own one woman show at the Edinburgh Fringe she is a long way from retiring.On the milesyounger counter this week…we are looking at gradual tan moisturisers for the face the perfect way to keep that summer glow and add warmth to our skin. Here are 3 really good ones that are mentioned! NO7 for men gradual tan moisturiser…£11.00. Espa Naturally radiant gradual tan face serum is great for really fair complexions and can be mixed with your favourite moisturiser at £24. Great value is Vichy Ideal Soleil Face and body self tan milk only £11.90 for a large tube that can be used on the body too!Finally in the miles younger truth we look at how one word, ROUTINE can really help you age better.Don’t forget to rate or review us it all really helps and for more tips check out my website milesyounger.com and you can also find me on Instagram @mrmilesyounger.See you next time!

In this episode of the miles younger podcast I meet the fabulous Jo Elvin, Editor of You magazine ands ex editor of Glamour magazine for 17 years…I love her she never holds back! You might have seen her recently on the BBC’s coverage of the Royal Wedding, she was one of the first to correctly predict Meghan's dress designer before anyone else! Jo launched Glamour magazine that defined an age and a generation of young women. Glamour sold more copies in its sector than any other in Europe, with a new format and its own voice. She knows what it takes to stay at the top in the world of celebrity and has featured many stars on her front cover but how have attitudes changed to ageing, what’s real and what isn’t?  On the milesyounger counter we talk moisturising gels, totally under-rated under and not just great for those with oily skin. And in the miles younger truth what do women really think about the way men age, I talk to a bunch of women on a girls night out and they are extremely honest! Don't forget to rate and review us and I will be forever grateful and you can find more at miles younger.com or on Instagram and twitter @mrmilesyoungerProducts mentionedDecleor aroma solutios Energising gel £40

In this episode I chat with Tom Rowley, editor of Healthy for Men magazine for whom I write my regular Grooming Bible column in every issue! How are men’s attitudes changing to looking good and how much further will it go? Mens fitness, health and grooming has never been bigger. Men have traditionally had to care less about looking great as they age but is all this changing and how. We find out in this episode. Plus on the milesyounger counter we’re looking at hair thickening products that really work and on the milesyounger truth this week, my key to managing stress one of the major factors in ageing!Products mentioned include Nanaogen hair fibres cost around £18 for one months supply.Schwarzkopf got2b Volumizing styling powder costs around £4 a tub. ...

In this edition of the miles younger podcast I meet make-up artist Buster Knight who counts numerous celebrities and models as some of his most loyal clients and we talk snails on Amanda Holden's face!Still in his 20’s Buster is at the cutting edge of the industry with a huge social media following and a style which is fresh and current. We talk men and make up, the make up trends for women and why he felt the need to have botox at 21! On the miles younger counter we are talking ways to banish those eye bags-we all need that! And finally in the miles younger truth this week, alcohol and ageing and how to deal with this without becoming a total bore!Products mentioned: My Perfect Eyes-£30. Origins Ginzing refreshing eye cream-£18. Boots Essential eye Gel with Cucumber-£1.75Don’t forget your can follow me @mrmilesyounger on Instagram, twitter and Facebook. My website on men looking their best is at milesyounger.com.

In this episode I meet the remarkable Angie Best, former wife to George Best and mum to Callum. Her attitude and her honesty are an inspiration and she really knows her stuff when it comes to fitness, nutrition and looking great for your age. Angie has even worked with Cher, so she must know all her secrets. I had to find out more!On the milesyounger counter this week we are talking teeth whitening that won’t cost you an arm and a leg!And in the milesyounger truth, men and beauty treatments. Where does a man's comfort level start and end when it comes to beauty and grooming. I find out by going out on the streets of London in a face mask for the day to talk to men!This weeks products.PEP white-ultra strong teeth whitening kit lightening system-£19.99Pronamel whitening toothpaste-£5.00Beverly Hills Formula Activated Charcoal Natural whitening mouthwash-£4.47Don’t forget to rate and review us to automatically go into that drawer to spend a free weekend at Champneys in Tring. You can find loads more interesting articles on ageing on my website at milesyounger.com.

In this episode, I’m joined by the outrageous Nicky Johnston. You may know him as one of the judges on Britains next top model and he is not afraid to speak his mind! At one point we may have discussed how a very famous Hollywood actress uses a bulldog clip at the back of her neck to give herself an instant facelift when on camera and find what bodily fluid you can use on your face to look younger. He is also well known in the entertainment industry as a photographer and has photographed everyone who is anyone! He knows how the business works and how true or false the images we see of celebrities actually are. His take on aging is honest and eye-opening and he doesn’t hold back. We also look at anti-ageing promises plus how to use Glycolic acid at home to improve your skin condition. Don’t forget to rate this podcast as you will be entered into the draw to win a completely free weekend at Champneys spa and resort on one of my brand new retreats! You can follow me @mrmilesyounger on Instagram, Twitter and Facebook, look forward to chatting more there!Products I talked about in this episodeLiquid Gold by Alpha-H £31 for 100 ml.'The ordinary' Glycolic acid 7% toning solution.

In this debut episode of the Milesyounger podcast Stuart chats to Lorraine Kelly, someone who has been on UK TV screens for over 30 years and at 58 looks better than ever. Lorraine chats about her grounded and pragmatic approach to ageing, spills the beans on her own mishaps and mistakes of the past and tells us why it’s time to stop obsessing about the Quinoa and enjoy some chips with curry sauce instead. Also in this episode we look at sun protection for the face that is non greasy and doesn’t make you look like a ghost. Plus why I am calling for more research to be done into worrying reports that have come out over the last 10 years about botox use for cosmetic reasons.Products mentionedHeliocare 360 gel…oil free SPF 50 gel or creamHeliocare advanced gel SPF 50 Lacura-extra sensitive sun lotion SPF 50