hey guys stay tuned for how to squat or deadlift and more and more gym tips for teens.

How to bend the right way 

hey guys thank you for listing to the third episode, stay tuned for the next one I will talk about my split and how I grew to Bench 315 at 15 years old

Powerlifting vs bodybuilding 

in this episode I talk about what is cutting and what is bulking and what time is good for teens to workout, I also mention body building and power lifting stay tuned for the next episode for more

Cutting and bulking 

sports help a lot to get you started in this process, there two major rules to getting lean or big, bulking and cutting

the start (sports)

This is my very interesting podcast about how you can transform that body of yours and get up from where you are right now, we are the future the Gen Z will soon be the adults we need to be better we need to be the best so we can make the world a better place even by 1%, what I'm saying is we need people with the strongest mindset and how do you get that? when you are satisfied with your body and you are happy mentally and I will help you with that !

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How to get lean/big for teens

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4. How to bend the right way

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3. Powerlifting vs bodybuilding

2. Cutting and bulking

1. the start (sports)