How To Fall Asleep Fast

This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.