How to Deal

No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctum. A "happening" that incorporates movement, breath work, meditation and chanting as a means to connect with your mind and spirit. In their classes, you are a co-creator of the experience; together you build and release energy. This week Anthea sits down with Luuk Melisse and Gabriel Olszewski, a powerful team in both life and business and founders of the nomadic global community called Sanctum. Together they masterminded the technique of altering body frequencies, within a class.Led by the mindset of reinvention, the pair identified a deep lack of purpose within the fitness industry. They discovered the blend of Eastern well-being practices with the world of Western modern fitness methods would create an unmatched sequence to empower the body and expand the mind.Hear their respective stories and follow the movement. The future is now.https://www.wearesanctum.com/https://www.instagram.com/wearesanctum/

This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training. They discuss:Grief in all it's forms way of being, of parts of ourselves What is and is not an End Of Life DoulaThe 10 stages of circle of life model Death comfortability The 3 C’s of end of life - Choice, capacity & controlFacing your fearsReikiThe social self vs the essential selfWestern vs. Eastern Philosophy of Life https://preparingtheway.com.au/directenquiries@preparingtheway.com.au

This week Anthea sits down with postpartum doula & soul mama circle facilitator Leah Sizeland from She Births. They discuss:MatrescenceToxic 'Bounce-Back' CultureEnergetics - Maiden Archetype to Mother/Healer Archetype Brain State of a New Mother Birth & Past TraumaPostpartum Depletion vs. Postpartum DepressionWhy Caring For Mothers is Important for Society at LargeLinks for Leah & Postpartum services below: https://leahsizeland.au/https://www.instagram.com/leahsizeland/https://shebirths.com/https://www.instagram.com/nadine_shebirths/https://www.instagram.com/shebirths/

Anthea continues her conversation with Cognitive Neuroscientist, Thomas Pace, on the below topics:Manifesting Abundance Depression & Learned Helplessness Exposure TherapyMDMA & Psychedelics Effect on Brain State & The Visual CortexEnjoy loves! x

Part 1 - Meet Thomas Pace, Cognitive Neuroscience PHD Candidate from @FMLabUNSW. In this week's episode we discuss:Panic Disorders & anxietyDepression & learned helplessness What drives human behaviourSelf fulfilling nature of mental illnessThe impact of psychedelics and drugs on mental healthStudy hacksSynaptic pruningEnjoy loves! x

This week is a vulnerable behind the scenes peak into Anthea's process in creating How To Deal and her coaching business as a soon to be mother of two. She sits down with her career and life coach, Brooke Taylor, who uses IFS (Internal Family Systems) to explore Anthea's internal landscape and help her work through her PTSD from the Postpartum Depression she experienced with her first baby. You will also hear what a final session with Brooke sounds like as well as the type of results she achieves with her clients. For more info on Brooke, check out Episode #1.