DEAR LITTLE ME

Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond becomes a source of pain, manipulation, and even abuse? In today's episode, we're diving into a topic that's often seen as taboo, whilst all too common—toxic sibling relationships. 

Mary Garden grew up in a toxic family. Her father was cruel and her mother depressed. Mary’s sister was physically and verbally abusive, but whenever Mary was attacked, her parents would always put it back on her with the question ‘What did you do to provoke your sister?’. This toxic situation had a profound impact on Mary and subsequently led her to accept many other toxic relationships throughout her life. Mary shares about her epiphany, after years of dealing with an abusive sister, that she did not need to engage with this abuse any longer and details her decision to go no contact. Mary has written a book called My Father’s Suitcase, where she tells her fascinating story of sibling and familial abuse. You can purchase the book here https://www.amazon.com.au/dp/0646890050 You can connect with Mary via her website https://www.marygarden.com.au/

Key Takeaways

1. Sibling Abuse Is A Taboo Topic: While sibling relationships are often idealized, they can sometimes be toxic and harmful, filled with manipulation, control, and even abuse.
2. Recognizing Toxic Sibling Dynamics: We talk about the red flags of sibling abuse.
3. The Impact of a Toxic Family Environment: Growing up in a toxic family can lead to patterns of accepting toxic relationships.
4. Why You Should Go No Contact: Going no contact is a difficult but sometimes necessary step to protect your mental and emotional well-being. 
5. The Power of Self-Realization and Change: You have the right to set boundaries and prioritize your own well-being. Recognizing when a relationship is harmful and taking steps to change it, even if it means going no contact, can be life-changing.

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If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.

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Tags and Categories:

Sibling abuse, toxic families, childhood trauma, no contact, healing from trauma.