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How Long Have You Got?
Breathe In, Breathe Out: Finding Your Sense of Clarity and Purpose with Alan Dolan
The first episode of ‘How Long Have You Got?’ is here! We’re excited, we’re pumped, and we’re delighted to welcome the incredible and world renowned breath guru, Alan Dolan. In this episode Alan discusses how to identify our sense of clarity and purpose in life, and what we can do to put it into action. We talk about how Alan came to find himself through the breath, and how the universe aligns just right to show you the path you need as and when you need it. We hope you enjoy and find your ‘Aha!’ moment with us. Welcome to ‘How Long Have You Got?’, the identity podcast.
Episode notes:
Breathguru Digital Platform: https://www.breathguru.com/digital/
Book recommendation: Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love, (2019), by Dr Amir Levine and Rachel Heller
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6. Pride is a Practice
47:22Welcome back! This week we speak with Ben Freeman, a gay, Jewish writer and educator focussing on Jewish identity, combatting antisemitism and raising awareness of the Holocaust. His first book, Jewish Pride: Rebuilding a People, was released earlier this year, and we spoke with him about pride, self worth, and otherness. Episode NotesBen’s website: https://benmfreeman.com/Jewish Pride: Rebuilding a People, https://www.bookdepository.com/Jewish-Pride-Ben-M-Freeman/9781913532130
5. To Speak or Not to Speak? The Connection Between Identity and Language
42:18For this week’s episode we’re thrilled to be sitting down with Claire Valoti, VP International of Snapchat, to reflect on what language means for oneself in shaping our identity. We talk about the intersection of cultures, shame, and the impact this has in our feeling of belonging. Episode notes:Claire Valoti LinkedIn: https://www.linkedin.com/in/clairevaloti/
4. Is Life Just Performance? Consistency v Instant Gratification
46:58Hello, all! Great to have you back with us for this week’s episode where we sit down with Louis Rennocks, co-founder of GRNDHOUSE UK, a class-based fitness service focused on strength training. Louis digs deep with us to discuss long term goals vs instant gratification and the importance of a consistency-led mindset. We also sequence into fatherhood, faith, and what his hopes and dreams are for his little girl growing up as a woman today. As ever, settle in, and we hope you enjoy. Episode notesGRNDHOUSE UK: https://www.grndhouse.com/Louis on Insta: https://www.instagram.com/louisrennocks/
3. Don’t Yuck my Yum: Sex and Ownership of the Self
58:10Welcome, everyone! For this week’s episode we’re talking to Shelby Sells: a love, sex, and life coach based in NYC. We sit down with her and discuss the importance of trust and communication in sex and relationships (you can even trust a one night stand, if the right communication for you is there), knowing what to ask for and the importance of self-play for knowing what you want and what you need, and that, ultimately, a fearful mind will always lead to a fearful heart – and what we can do about it. Episode notesShelby on Insta: https://www.instagram.com/shelbysellslove/Shelby’s website: https://www.shelbysellslove.com/
2. What is a Real Man, Anyway?
45:06For our second episode we welcome BBC journalist and host, Gavin Ramjaun. Gavin has been in the media industry for nearly 15 years, but in this episode we dig into what, actually, is masculinity and what does that look like in the 21st century for men and man-identifying individuals (spoiler alert: the ego has a lot to do with a lot…). We talk about being better allies as humans, and we shine a light on the importance of mental health for men - and what men can do about it. As ever, welcome aboard, find your space – how long have you got?Episode notes: Man-zillaHow To Fail - Elizabeth DayDoctor’s Kitchen Instagram