Share

cover art for Kelly went for a run when she felt a chill

How I Survived

Kelly went for a run when she felt a chill

Season 3, Ep. 4

Training for her first marathon 38-year-old Kelly Herron, would often find herself pounding the pavement after work. She lived in the Pacific Northwest in the US, which often meant that Kelly would be running in the dark, by herself. Sometimes she’d feel a flicker of fear. 


So when Kelly’s work offered a free self-defence class for all employees on Valentine’s Day 2017, she jumped at the chance. Peppering the instructor with questions, Kelly asked, as a runner, what she should do if she felt like she was being followed. The answer was simple: ‘Run!’ Terrifyingly, she was right. 


Three weeks later, on a freezing, wet afternoon, Kelly bundled up, popped on her headphones and set off for a 16km run along the beach. About halfway through her run, Kelly spotted a public bathroom and decided to quickly duck into the ladies. It was in that moment that her life changed forever. This is how Kelly Herron survived… 

More episodes

View all episodes

  • 7. Trapped in the desert for THREE NIGHTS

    44:19||Season 4, Ep. 7
    Setting off to hike to the Lost Palms Oasis, hidden deep within the Joshua Tree National Park, 35-year-old Kiwi Claire Nelson couldn't wait to immerse herself in the Californian desert's otherworldly beauty. She had everything she needed for the four-hour hike, including plenty of water. She'd even left an extra bottle in the car for when she got back. But, in the blazing hot desert, she'd need every single drop...
  • 6. "I wrestled a CROCODILE for 25 minutes"

    18:21||Season 4, Ep. 6
    It was a steaming hot March afternoon in Weipa, a mining town on the Cape York Peninsula in Far North Queensland, Australia. At a safety course, 28-year-old mine worker Todd Bairstow couldn’t wait to knock off, treat himself to an ice-cold beer and go fishing. But, finishing up and trudging down to the creek with his little puppy running alongside him, they weren't completely alone. See, crocodiles lurked in the murky waters...*Thinking of you all, and hope you're staying safe and well in spite of everything Covid-19 is throwing at us. Lots of love from the HIS team. xInterview/script/host: Beth YoungProducer: Jake Taylor
  • 5. Crushed in an erupting volcano

    27:11||Season 4, Ep. 5
    *Quick note: We're working from home due to Covid-19, so this podcast is coming to you from Beth's wardrobe. Enjoy, and we hope you're all staying safe and sound. Lots of love, the HIS team xxxHeaving his massive backpack on, 22-year-old Kiwi William Pike was itching to get up the mountain. He and his mate James Christie – who he’d met at uni while studying to be a primary school teacher – were about to conquer Mt Ruapehu, on New Zealand’s north island. It was James’ first taste of mountaineering and William couldn’t wait to introduce his friend to the sport that he was so mad about. Over a week, the lads planned to climb the mountain’s three major peaks – the highest soaring nearly 3000m above sea level. They had all the right gear, the weather forecast was good, but there was another factor that was completely beyond their control - Mount Ruapehu is an active volcano. But, checking in with the local authorities before setting off, they said there was no sign that it was about to erupt...Interview/script/host: Beth YoungProducer: Jake Taylor
  • 4. A stranger stabbed me, then stole my baby

    21:16||Season 4, Ep. 4
    With the TV murmuring softly in the background, Desiree Page, 39, relaxed back into the reclining sofa, cuddling her 13-month-old son Cory. It was late at night, and her husband Gary, a long-haul charter bus driver, was away for work. Usually, Desiree would religiously lock every door and window before she went to bed. But, with her sleeping son in her arms, she dozed off. A sound sleeper, she didn’t hear a peep as a stranger stealthily broke into her home. Suddenly, someone was tugging on Desiree’s leg, shaking her awake…Interview/scriptwriter/host: Beth Young/Producer: Jake Taylor 
  • UPDATE: "My husband tried to gas me to death"

    53:11||Season 4
    When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge. Now, there's been an update in Pepita's incredible story...Host: Beth Young/Interview: Riah Matthews/Producer: Denis Duggan *Police interview published with permission from Queensland Police.
  • 3. Hang-gliding horror: "I wasn't attached!"

    23:27||Season 4, Ep. 3
    It was a sunny, crisp winter’s day in Interlaken, Switzerland, and Florida couple Chris and Gail Gursky, married for 26 years and parents to a grown-up son, had the perfect plan to get their hearts pumping – hang-gliding over the gorgeous terrain. They loved zip-lining. Now, it was time to up the ante. And they were keen to get started – it was their first day on holidays.The instructor strapped Chris in, then they ran off the edge of the cliff together. But as soon as Chris' feet left the ground, his body sank straight down and he knew something was terribly wrong. Horrifyingly, his harness hadn't been strapped on properly. He wasn't attached. And he was hurtling well above the trees. This is how Chris survived...
  • 2. "I was bashed with a baseball bat"

    21:34||Season 4, Ep. 2
    A devoted single mum-of-three, Simone O’Brien, then 37, was looking for love. She’d been divorced amicably from her ex, the kids’ dad Trevor, for more than four years. But, working two jobs to make ends meet, and ferrying her kids between school, basketball and playdates didn’t leave much time for romance. So, she decided to try online dating.Meeting a successful 42-year-old real estate agent named Glenn Cable, they hit it off and went out on a date. Their relationship quickly grew. A perfect gentleman, Glenn showered Simone with compliments and flowers, and he was great with her kids, especially Simone's youngest, Zac. But was he too good to be true?Soon, red flags began to appear, and Simone decided to call off the relationship. She thought she'd never see Glenn again. But she was wrong. He was about to reveal his true colours...Interviewer/scriptwriter/host: Beth YoungProducer: Jake Taylor
  • 1. Joe woke up without a penis

    24:19||Season 4, Ep. 1
    Knocking off after a hard day of work as a labourer, 32-year-old Joe Green, from Indiana, in the United States, was looking forward to an icy cold beer. Meeting his mum and brother for dinner and drinks, he planned to head home around 10pm. Instead, he dropped off at another bar and kept drinking. One led to another, and by 2am Joe had lost track of how much alcohol he’d consumed. Recklessly deciding to drive home, he fell asleep behind the wheel. Waking up in hospital a fortnight later, his legs had been amputated. And his penis. This is how Joe survived… Interviewer/scriptwriter/host: Beth YoungProducer: Jake Taylor
  • We're back next week....

    01:10||Season 4
    Season 4 of How I Survived is back on the 25th of February.