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How I quit alcohol
312. Why not choose sooner? with Aubrey Yee
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In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.
takeaways
- Aubrey's journey began with a deep connection to Hawaiian culture.
- She found alcohol as a coping mechanism during her youth.
- Meeting Wayne Dyer
- The turning point in her life was realising the need for change.
- Aubrey emphasises the importance of community support in recovery.
- She discusses the role of shame in her drinking experience.
- Mindset is crucial; doing it for oneself is key to success.
- Imagining a beloved future helps in the transformation process.
- Aubrey's work focuses on regeneration and reconnecting with nature.
- She highlights the importance of healthy eating in recovery.
- Aubrey's upcoming projects aim to support others in their healing journeys.
Connect with Aubrey Morgan Yee
Website
Podcast
Beloved Futures
@aubrey.morgan.yee
Upcoming Book
Our Beloved Futures
-Available for pre-order in Oct 2025.
For more resources such as coaching or to join the next HIQA challenge or retreats go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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