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How I quit alcohol
283. The freedom from meeting your fears head on with musician Hein Cooper
In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth.
To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA
To find out more about my challenges or retreat go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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350. New Years Day mind hacks for sobriety with Ash Grunwald
47:00|In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
349. Bringing it all home on Christmas Day
05:55|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
348. Make new traditions on Christmas Eve
10:03|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
347. Be the shining light with Mark Purser
12:29|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Mark on Insta @mark_purseror website https://www.bambooyogabyron.com346. 5 ways to stay on track on Christmas Day with Ash Butterss
16:54|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Ash Butterss go to www.ashbutterss.com
345. How do I want to feel on Christmas day with Sarah Rustbach
15:22|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Sarah go to https://sarahrusbatch.com/
344. Reminding yourself what is you don't want with Sarah H
13:17|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au
343 - Being on your own side to avoid self sabotage with Danni
15:33|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au342. Bolstering your Self Esteem for success with Isabella Ferguson
16:21|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Isabella go to https://www.isabellaferguson.com.au/