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How I quit alcohol
257. From Partying to Peace with Mel Beynon
In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.
We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.
Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.
We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.
To find out more about our next retreat in Bali go to
https://www.iquitalcohol.com.au/collections/retreat
To reach out to Mel or find out where her next yoga class is go to
IG @mindfulconnectionsau
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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350. New Years Day mind hacks for sobriety with Ash Grunwald
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349. Bringing it all home on Christmas Day
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348. Make new traditions on Christmas Eve
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347. Be the shining light with Mark Purser
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