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cover art for 221.  Edging towards your wildest dreams with  Jade Lee

How I quit alcohol

221. Edging towards your wildest dreams with Jade Lee

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal.

We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest fears and what hits your stuff gives you the keys to freedom.

How simplifying your practice can help with overwhelm.




To find about Jade's trek or to go to one of her classes go to www.jadeleeyoga.com


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol 



Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 


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