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How I quit alcohol

50. Discovering authentic joy with Bianka Ismailvoski

Season 3, Ep. 19

In this episode I catch up with Melbourne comedian Bianka Ismailvoski.  Bianka has been sober for 2 years and is still relishing in all the positives that shown up in her sobriety.  The biggest one for her was realising how much real and authentic fun was to be had without booze,  the level of depths in connection with people  and even a much better sex life. .  
We also talk about her own podcast We Can Do Better in which she also delves deep in to alcohol and its effects and living without it.  
A link to the podcasts can be found here. 
https://podcasts.apple.com/au/podcast/alcohol-origins/id1322824072?i=1000464113062

To reach out to Bianka check out her insta @biankaismailvoski
or her website for events or shows coming up 
https://annieandbianka.com.au/

To sign up for the July 2021 3 month sober challenge head to 
https://www.iquitalcohol.com.au/blogs/events


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21,  challenge head to our website and jump on the mailing list. 

or for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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